In yoga, the nadis are described as rivers of energy that flow through the body. They include circulatory pathways of blood that irrigate blood to all tissues. There are thousands of tiny tributaries throughout the body that move via arcs, curves, spirals and elliptical patterns. In this immersion, we use rocking, circular and spiral movements to encourage flow through the fascia and joints of the body. When there is uninhibited flow through the nadis there is radiant health and longevity in the body.
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