The breastbone tends to drag downward due to fatigue, excess time on the computer, and neck strain. This class celebrates the lift of the sternum in order to bring buoyancy to both the heart and lungs.
- Have your props handy! We recommend a block, blanket, bolster, belt (and chair if you have access to one).
- Please note that all classes are in Mountain Time.
- Can’t join us at 10am MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and we’ll send you the video recording to watch when you can, available for 10 days after the class.