The structures around the ear are both exquisite and delicate. In yoga, the inner ear is essential to connecting to the body’s subtle biorhythms. In this class we release the musculature around the jaw and cranium in order to listen to the internal flow of prana.
- Have your props handy! We recommend a block, blanket, bolster, belt (and chair if you have access to one).
- Please note that all classes are in Mountain Time.
- Can’t join us at 10am MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and we’ll send you the video recording to watch when you can, available for 10 days after the class.