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Prajna Live | Harvesting the Deep Life Force through Pranayama | Online Practice
October 22, 2021 @ 10:00 am - 11:30 am
Pranayama is an essential way to store prana in the body. This class builds vitality and longevity with chest openers and deep breathing.
- Have your props handy! We recommend two blocks, blankets, a thick bolster, an 8’ or 10’ belt/strap, and a backless Iyengar chair (modifications will be given if you do not have a chair). We recommend yogaoutlet.com and Manduka for props; backless chairs can be found on Amazon and Etsy.
- Please note that all classes are in Mountain Time.
- Can’t join us at 10am MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and we’ll send you the video recording to watch when you can, available for 10 days after the class.