TIAS LITTLE ONLINE - For radiant health it is necessary for the organs to move in a steady, rhythmic motion. In this class we support organic function through rocking, pumping and wave like movements.
TIAS & SURYA LITTLE ONLINE - In this course we utilize postures, pranayama, meditation and dietary regulation to support the health of the internal organs.
TIAS LITTLE ONLINE - In this class, we aid the flow of prana by alternately lengthening and contracting the gut plus washing, rinsing and flushing blood through the abdomen.
TIAS LITTLE ONLINE - In this class we activate the legs to build strength and endurance in the body.
TIAS LITTLE ONLINE - This class builds vitality and longevity with chest openers and deep breathing.
TIAS LITTLE ONLINE - In this class we cultivate steady nerves, a luminous mind, and a buoyant heart.
TIAS LITTLE ONLINE - Co-Hosted with YOGACAMPUS - In these two classes we use SATYA to create opening via free flowing movements. We also practice supported yoga postures to slowly, but steadily release fascia to help open the circulatory and lymphatic channels.
TIAS LITTLE ONLINE - We practice to remember the dead, bring light to the living, and rejoice in the wonders of creation.
TIAS LITTLE ONLINE - In the abdominal cavity we first stretch the oblique muscles on the side waist in order to engage the interior of the abdomen known as the hara or dan tien.
TIAS LITTLE ONLINE - In this class we align and balance the physical body in order to draw consciousness progressively inward toward the spacious, clear, sublime source within.
TIAS LITTLE ONLINE - In this class we initiate all movements from the sacred midline of the body.
TIAS LITTLE ONLINE - In this class we practice sensing motion within the smooth, involuntary musculature of the body in order to establish a rhythmic pulsatory flow within.
TIAS LITTLE ONLINE - In this class we mobilize the shoulder blades through sliding, gliding, lifting, and stabilizing movements.
TIAS LITTLE ONLINE - In practice we aim to mobilize the many overlapping layers of connective tissue in order to bring health and responsiveness to the physical body.
TIAS LITTLE ONLINE - Prior to Thanksgiving day where we eat with gusto and abundance, we expand, revolve, and relax the belly in preparation for the big meal.
TIAS LITTLE ONLINE - In this class we stretch and release the ribs along the outer torso in order to regulate the pulse of the pericardium that covers the heart.
TIAS LITTLE ONLINE - Co-Hosted with YOGACAMPUS - In this immersion we practice the dynamic alignment and function of the body’s diaphragms, beginning with the plantar surface of the feet, up through the knees, pelvic floor, trunk, and cranium.
TIAS LITTLE ONLINE - On the New Moon of December we bring in a quality of deep rest.
TIAS LITTLE ONLINE - In this class we attune to the delicate membranes around the cranial base to help open the central channel of the spine.
TIAS & SURYA LITTLE ONLINE - In this event, Tias and Surya together guide a dynamic weave of sitting practice, movement, meditation and shared reflection.
TIAS LITTLE ONLINE - In this class we stretch and strengthen the arches of the foot whether standing, supine, or upside-down.
TIAS LITTLE ONLINE - This class is a 90 minute dive to support and mobilize the hands, wrists, and forearms.
TIAS LITTLE ONLINE - On the December Full Moon, known as the “Cold Moon,” we open the receptive, lunar channels of the body.
TIAS LITTLE & NICOLAI BACHMAN ONLINE - Join Tias and Nicolai for discussion, translation, lecture, meditation, and yoga practice, bringing the time honored teachings of the Gita to the challenges of today’s times.
TIAS LITTLE ONLINE - In this class we illumine the spaces within through breath work, meditative flow, supported holds, and deep stillness.
TIAS LITTLE ONLINE - On the morning of Christmas Eve we take time to rejoice in what is most essential—breath, the beat of our heart, and the embodiment of loving kindness.
TIAS LITTLE ONLINE - On the cusp of a new year we build resiliency and openness for the year to come by practicing variations of the Wheel Pose.
TIAS LITTLE ONLINE - In this class we set a clear intention for the year. Through the year ahead we aim to make the body a clear vessel – supple but strong, steadfast and patient, light, and loving.
TIAS LITTLE ONLINE - In this class we practice many variations of bridge pose in order to make the spine flexible and the shoulders supple.
TIAS LITTLE ONLINE - In Chinese astrology, 2022 is the year of the tiger. This class is devoted to the Tiger Pose (vyaghrasana) in order to build virility inside.
TIAS LITTLE & JANET CURRY - Join guest teacher Janet Curry for an orientation session for the upcoming event, Prajna Yoga's Mindfulness-Based Stress Reduction. This event will begin with Tias introducing Janet, and will include information about the format, logistics, and content for the upcoming MBSR course.
TIAS LITTLE & JANET CURRY - Join guest teacher Janet Curry for an orientation session for the upcoming event, Prajna Yoga's Mindfulness-Based Stress Reduction. This event will begin with Tias introducing Janet, and will include information about the format, logistics, and content for the upcoming MBSR course.
TIAS LITTLE ONLINE - In this class we stretch the glut and piriformis muscle in order to release tension in the lower back and QL (quadratus lumborum).
TIAS LITTLE ONLINE - In this class we release tension in the neck, jaw, and tongue in order to help mobilize the vertebral column and draw the kundalini through the “holy tube” of the spine.
TIAS LITTLE ONLINE - This class builds elasticity and strength in the lower spine.
TIAS LITTLE ONLINE - In this class we investigate the profound and penetrating teachings of this classic Buddhist text dating to the fifth century. Through meditation, movement practice and discussion this class embodies essential themes from the Diamond Sutra.
TIAS LITTLE ONLINE - In this class we explore the difference between moving from the front of the diaphragm versus the back of the diaphragm in order to deepen both breath and concentration.
TIAS & SURYA LITTLE ONLINE - In this course, we embody states of deep peace and relaxation through restorative yoga, yoga nidra, and its corollary, savasana.
TIAS LITTLE ONLINE - In this class we open these areas so kinetic energy can flow like a river through the shoulders and hips.
TIAS LITTLE ONLINE - In this class we tap our fluid base to generate change and growth for the year ahead.
TIAS LITTLE ONLINE - In practice, we use breath, movement, visualization and empathetic tenderness to open the eyes of the heart.
TIAS LITTLE ONLINE - In this class we use postures and pranayama to balance the flow of prana through each nostril.
TIAS LITTLE ONLINE - In this class we use rocking, pumping, and wave-like movements to promote rhythmical flow through the heart, lungs, and bloodstream.
TIAS LITTLE ONLINE - In this class we imagine we have a second set of lungs in our abdomen.
TIAS LITTLE ONLINE - In this class we establish the delicate balance between stability and fluidity in the shoulders.
TIAS LITTLE ONLINE - In this class we explore the rich and powerful teachings from one of the oldest of yoga texts, the Mandukya Upanishad. Through meditation, movement practice and discussion, this class embodies essential themes from the Mandukya Upanisad.
TIAS LITTLE ONLINE - With support at our base, we will bring ease and relaxation to the neck and skull.
TIAS LITTLE ONLINE - In this class we balance all twenty-six bones of the spine together with the spinal ligaments to free up the primary pathway of life force (shakti) that flows through the central channel.
TIAS LITTLE ONLINE - To prepare for Spring we do practices to purify the pathways of prana in the body. In this class we use SATYA, bandhas, pranayama, and meditation to sweep clear the channels of the nerves, blood and lymph.
TIAS LITTLE ONLINE - It is common for areas of the body to become frozen and immobilized. In this practice we generate an inner glow of heat to melt places that have become stuck, hardened, and congealed over the winter months.
TIAS LITTLE ONLINE - In this class we free up bound muscular energy in the outer hips, by stretching, rotating, and loosening the gluteus muscles.
TIAS LITTLE ONLINE - In this immersion, we develop a capacity for inquiry, witnessing, somatic resonance, and relational dialogue. We focus on refining our perceptual skills (interoception) in order to become more fluent in our capacity to sense and feel inside.
TIAS LITTLE ONLINE - The quadricep muscles are like a second heart. When the four muscles of the quad are stretched and pumped, it helps propel blood through the four ventricles of the heart.
TIAS LITTLE ONLINE - In this class we do movements to increase the flow of chi and prana through the kidneys, adrenal glands, and the Gate of Life.
TIAS LITTLE ONLINE - When doing Supta Padangushtasana we are essentially doing standing poses on our back. In this series of floor positions, we revitalize the legs while rejuvenating the spine and nervous system.
TIAS LITTLE ONLINE - In this class we pump, lift, and stretch the connective tissues around the sacrum in order to generate the flow of shakti through the spine.
SURYA LITTLE ONLINE - This class supports women of all ages on the path of practice toward restoration, radiant wellness, and optimal vitality.
TIAS LITTLE ONLINE - Spiral movements generate creativity, joy, and abundant energy. In this class we take the spine through numerous spiral patterns in supine, seated, and standing positions.
TIAS LITTLE ONLINE - In this course we evoke selected verses from the 7th century Tantric text the Vijnana Bhairava in order to perceive the animating vibrational power everywhere and in all things. Through meditation, movement practice and discussion, this class embodies essential themes from the Vijnana Bhairava.
SURYA LITTLE ONLINE - This class supports women of all ages on the path of practice toward restoration, radiant wellness, and optimal vitality.
TIAS LITTLE ONLINE - In this class we irrigate blood and prana through all the connective tissues of the body to generate elasticity, flow, and wakefulness inside.
TIAS LITTLE ONLINE - In this class we strengthen the bones while making the soft tissues around the bone—the ligament and tendons—more supple and adaptable.
TIAS LITTLE ONLINE - In this class we enliven the skin through stretching, twisting, and sliding movements.
TIAS LITTLE ONLINE - In this class we support the architecture of the spine by visualizing two anterior and two posterior pillars surrounding the spine.
TIAS LITTLE ONLINE - At the outset of Easter week-end and on the full moon, we practice regenerating the spirit through movement, meditation, and reflection.
TIAS LITTLE ONLINE - In this class we engage Mahamudra as a “mind seal” and as a support for physical vitality.
TIAS LITTLE ONLINE - In this class we identify four corners each within the feet, the pelvis, and the cranial base.
TIAS LITTLE ONLINE - In this course we evoke selected verses from the 7th century Tantric text the Vijnana Bhairava in order to perceive the animating vibrational power everywhere and in all things. Through meditation, movement practice and discussion, this class embodies essential themes from the Vijnana Bhairava.
TIAS LITTLE ONLINE - In this class we use gestural hand patterns in order to enhance the internal flow of prana inside.
TIAS LITTLE ONLINE - In this class we become open vessels for whatever may need to arise in our breath, movement, meditation, and reflection.
TIAS LITTLE ONLINE - In this class we will explore the ways that each moment is original and reveals possibility for growth and change.
TIAS LITTLE ONLINE - In this class we focus on the bioenergetics of spinal motion using flexion, extension, and side-bending to reveal ways to move toward optimal spinal flow.
TIAS LITTLE ONLINE - In this class we practice yoga of the one mind in order to sense the entire body as a unified field.
TIAS LITTLE ONLINE - In this class we open our wisdom eye, the inner eye of perception, in order to look inside. Like a mandala, we orient each pose from the third eye center in the middle of the forehead.
TIAS LITTLE ONLINE - Hosted by TRIYOGA - In this class, we stretch the hip muscles to free the flow of the neural pathway down into the leg. We practice somatic movements on the floor before sitting and standing and load bearing into the hip.
TIAS LITTLE ONLINE - In this class, moment by moment, we practice not being so intentional or controlled in movement, thought, and action in order to open ourselves up to surprise.
TIAS LITTLE ONLINE - This class explores how prana “expresses” itself as pulsation, electrical firing, and tremor as the pathway of prana is revealed to us.
TIAS LITTLE ONLINE - This class practices differentiating the layers of fascia while realizing the singularity of mind that pervades the whole body.
TIAS LITTLE ONLINE - In this class we practice many variations of chair pose to strengthen the soft tissue around the knees, strengthen the quads, and build core connection to the spine.
TIAS LITTLE ONLINE - In this class we explore the nuance of the Breath of Fire by carefully preparing the pump-like movement of the abdomen and diaphragm.
TIAS LITTLE ONLINE - In this class we stretch and strengthen the diagonal fibers of the obliques to trim the waist and bring elasticity to the trunk.
TIAS LITTLE ONLINE - In this class we use many variations of bridge pose to improve circulation through the adrenal/thyroid loop.
TIAS LITTLE ONLINE - In this class we sense a fluid presence from coccyx to crown in order to experience meditation in the center of our being.
TIAS LITTLE ONLINE - In this class we practice many variations of boat to experience a feeling of buoyancy inside.
TIAS & SURYA LITTLE - Hosted at TELLURIDE YOGA FEST - Experience an unforgettable weekend of connection and inspiration at the 14th annual Telluride Yoga Festival nestled in the rugged mountains of Telluride June 23-26, 2022.
TIAS LITTLE ONLINE - In this class we stretch and strengthen the structures that surround the perineum— outer hips, the inner groins, and coccyx—to broaden the four petals of the perineum.Â
TIAS LITTLE ONLINE - In this class we use SATYA, belly bolsters, and twists to stretch and tone the abdomen and increase blood flow into the lower limbs.
SURYA LITTLE ONLINE - While challenging and fun, the frontal splits, hanumanasana, brings a feeling of delight. This practice includes a long preparatory sequence for your hamstrings, hip joints and sacrum. There will be plenty of detail on how to modify the pose and how teachers can learn to teach this pose to student of all levels.
TIAS LITTLE ONLINE - In this class, discover how this key link between inner hand and inner shoulder helps open the pathway of nadis through the chest wall, shoulder, arm, and hand.
TIAS LITTLE ONLINE - In this class we grow slowly from the baby turtle up to the granddaddy kurmasana.
TIAS & SURYA - Hosted at ORLEANS YOGA - After many moons we return to beloved Cape Cod for in depth practice of the yogic arts. In this immersion we rejuvenate, align, and commune together. Join us for a delightful and illuminating two days of practice and sharing.
TIAS LITTLE ONLINE - In this practice we infuse blood through the arterial channels of the body in order to bring bright red blood flow to all the tissues.
TIAS LITTLE ONLINE - In this class we take the sacrum into multiple directions in order to generate a steady flow of life force through the spine.
TIAS LITTLE ONLINE - In this class we press, pump, extend, and flex the foot to support the flow of prana through the whole body.
TIAS LITTLE ONLINE - In this class we build strength and support in the distal “arches” of the hands and feet through standing loses and arm balances in order to support the musculature of the lower back.
TIAS LITTLE ONLINE - In this class, we stretch the fascia around the artery in order to promote optimal circulation through the legs.
TIAS LITTLE ONLINE - In this class we do many variations on shalabhasana (locust), dhanurasana (bow), and bhekasana (frog).
TIAS LITTLE ONLINE - In this class we do movements on the diagonal in order to build right-left integration.
TIAS LITTLE ONLINE - In this class we practice gaining myo-fascial support and integrity in the trunk to support the ribs and spine.
TIAS LITTLE ONLINE - In this class we spread the sternum horizontally and lift it horizontally in all poses.
