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Prajna Live | Storing the Life Force in the Back Body | Online Practice
October 5, 2021 @ 10:00 am - 11:30 am
Typically the back is tight and immobile due to fatigue, strain, and tension. In this class we open the back through twists and forward folds in order to build stamina in the body.
- Have your props handy! We recommend two blocks, blankets, a thick bolster, an 8’ or 10’ belt/strap, and a backless Iyengar chair (modifications will be given if you do not have a chair). We recommend yogaoutlet.com and Manduka for props; backless chairs can be found on Amazon and Etsy.
- Please note that all classes are in Mountain Time.
- Can’t join us at 10am MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and we’ll send you the video recording to watch when you can, available for 10 days after the class.