The lotus is the quintessential metaphor for awakening in yoga. The lotus bloom involves a process of opening outward from a bud. In the garden of our summer time practice we do hip openers to cultivate the lotus. This practice is suitable for all levels even if you cannot get into full lotus.
- Have your props handy! We recommend a block, blanket, bolster, belt (and chair if you have access to one).
- Please note that all classes are in Mountain Time.
- Can’t join us at 9am MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and we’ll send you the video recording to watch when you can, available for 10 days after the class.