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Prajna Live | Firm Back, Soft Front | Online Practice
July 30, 2021 @ 9:00 am - 10:30 am
This class cultivates a strong backbone and open heart. We practice movements to strengthen the paraspinal muscles while expanding and widening the belly, chest, and neck.
- Have your props handy! We recommend a block, blanket, bolster, belt (and chair if you have access to one).
- Please note that all classes are in Mountain Time.
- Can’t join us at 9am MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and we’ll send you the video recording to watch when you can, available for 10 days after the class.