TIAS LITTLE ONLINE - Hosted by TRIYOGA - In this class, we stretch the hip muscles to free the flow of the neural pathway down into the leg. We practice somatic movements on the floor before sitting and standing and load bearing into the hip.
JANET CURRY & TIAS LITTLE ONLINE - Join guest teacher Janet Curry for an orientation session for the upcoming event, Prajna Yoga's Mindfulness-Based Stress Reduction. This event will begin with Tias introducing Janet, and will include information about the format, logistics, and content for the upcoming MBSR course.
TIAS LITTLE ONLINE - Join Tias for a one hour introductory session to find out more about how the SATYA training can support practitioners, teachers, and healers alike on the path to greater fluidity and wholeness!
TIAS LITTLE ONLINE - This practice oxygenates all the cells of the body by lengthening, compressing, and twisting the connective tissues.
TIAS LITTLE ONLINE - Through SATYA, back arches, twists, and inversion we fortify the lung tissue.
TIAS LITTLE ONLINE - In this class we bring a quality of relaxation to all poses whether dynamic or passive.
TIAS LITTLE ONLINE - In this class we support the body’s inherent flow of potency in the fluid field through rocking, pumping, oscillating movements.
TIAS LITTLE ONLINE - In this class we mobilize the shoulder girdle and arms to free up restrictions in the neck.
TIAS LITTLE ONLINE - In this class we synthesize the practices of pranayama and asana by encouraging local micro-retentions of the breath throughout all the living tissues of the body.
TIAS LITTLE ONLINE - This class is designed to reduce fatigue and stress buried in the body.
TIAS LITTLE ONLINE - Throughout the body, the cellular matrix can become disorganized and confused. In this practice we use breathing, sound and movement patterns to bring coherency to all cells throughout the body.
TIAS LITTLE ONLINE - Through yoga and meditation we reflect on the ways that things are always different, yet eternally the same.
TIAS LITTLE ONLINE - At year’s end, in both meditation and movement practice, we attune to the heart’s subtle vibration to inspire metta and kindness within.
TIAS & SURYA LITTLE - On the shortest day of the year when the outer light is fading, we connect to the light within. Through guided yoga practice, meditation and visualization, we connect to the radiant light of consciousness that lies beneath all thought, memory and action.
TIAS LITTLE ONLINE - In this class we embody a fluid joy in every nook and corner of the body.
TIAS LITTLE ONLINE - This class aims to keep the spine young and strong, ready for all the changes that lie ahead.
TIAS LITTLE ONLINE - Here at the end of the year we bring energy and vitality to the body by stretching the hip flexors and lengthening the core.
SURYA LITTLE ONLINE - This will be a practice to support upward moving energy and expansiveness. Harness the powerful lunar energies as we take our practice to new heights with fortitude and ease. Join Surya for this most special class on the first full moon of 2023!
TIAS LITTLE ONLINE - In this class we do many variations of the Gate Pose in order to bring flexibility and stability to the outer waist and trunk.
TIAS LITTLE ONLINE - At the beginning of the year we set an intention to “empty before we begin” that is to release any physical, psychological or emotional holding that no longer serves us.
TIAS LITTLE ONLINE - In this class we practice many variations of bridge pose in order to make the spine flexible and the shoulders supple. We use bridge poses to rejuvenate the kidneys, expand the lungs, and increase the flow of prana within.
TIAS LITTLE ONLINE - During this first new moon of the new year we drop into a space of serenity and stillness through restorative yoga postures and somatic release.
TIAS LITTLE ONLINE - This class is devoted to releasing the shoulders using the arm movement of garudasana, commonly known as the “eagle pose.” We emphasize stretching the upper back, pectoral region, arms, and shoulders.
TIAS LITTLE ONLINE - It is all too common for the thoracic spine of the upper back to round or harden due to computer work, manual labor or the weight of the breasts. This class is devoted to making the T Spine both supple and stable in order to provide structural support for the neck.
TIAS LITTLE ONLINE - The pranayama breath nadi shodhana, known as "nerve purification” or “alternate nostril breathing” is a powerful tool to balance the nostrils, lungs and brain hemispheres. This class introduces many techniques for regulating the breath in the two nostrils.
TIAS LITTLE ONLINE - In this class we engage the most internal abdominal muscle, the Transverse Abdominus. This muscle wraps around the interior abdomen like a sash, joining the back body to the front while stabilizing the entire lower trunk.
SURYA LITTLE ONLINE - In this class we will do heart opening poses and energizing twists to boost the kidney-heart connection. Join Surya for this most special class on the full moon of February!
TIAS LITTLE ONLINE - In this class we deepen our connection to prana and include several beautiful verses from the Upanisad that hail prana as the source of all.
TIAS LITTLE ONLINE - In this class, we use movement, breath and reverberation to come into sync with the vibratory hum that sustains us.
TIAS LITTLE ONLINE - In this class we begin with several honorific passages to the atman from the Upanishads and then yoke to the power of the Great Self throughout the practice.
TIAS LITTLE ONLINE - In this class we take time to recognize the patterns we hold in our structure—the rotation of your leg, the side bend of your spine, the asymmetry within the jaw—in order to honor our “signature shape.”
TIAS LITTLE ONLINE - In this class we proceed moment by moment, slowing down our experience to savor what is.
TIAS LITTLE ONLINE - In this class we spend time yoking to the ever shifting currents that move within us.
TIAS LITTLE ONLINE - In this class we evoke a feeling of profound peace inside in order to become the very ground for the seeds of lasting peace to grow.
TIAS LITTLE ONLINE - In this class we discover that yoking to mystery encourages a more rich and fulfilling life.
TIAS LITTLE ONLINE - In this class we practice movements to make the abdomen both supple and strong.
SURYA LITTLE ONLINE - In this class we devote the practice to slow progression of hip releases in order to be able to sit upright and at ease with an open and receptive awareness.
TIAS LITTLE ONLINE - In this practice we stretch and strengthen the chest cavity and use pranayama to open the ribs and lungs.
TIAS & SURYA LITTLE ONLINE - In this practice we engage many different seals in the body to amplify the flow of prana within.
TIAS LITTLE ONLINE - In this class, we do techniques to boost the parasympathetic nervous system and bring a quality of deep ease to both body-mind.
TIAS LITTLE ONLINE - In this class we do practices to make the kidney region supple and strong.
TIAS LITTLE ONLINE - In this class we do practices to release the tissues of the upper throat, jaw, and tongue.
TIAS & SURYA LITTLE ONLINE - In this class, we do movements to mobilize the arms in order to free up restrictions in the shoulders with a focus on mobility and strengthen in weight bearing asanas.
TIAS LITTLE ONLINE - In this class we emphasize movement of the all-pervading breath that hydrates all structures in the body.
TIAS & SURYA LITTLE ONLINE - Through practice we will discover how through somatic movement, postural yoga, and meditation, we can help build a radiant immune system. We use specific restorative positions to counter the debilitating effects of autoimmune syndromes such as Hashimoto’s, Rheumatoid Arthritis, and Multiple Sclerosis.
TIAS LITTLE ONLINE - On this Good Friday we practice regenerating all tissues through supported inversions and backbends to bring vitality and longevity to the spine.
TIAS LITTLE ONLINE - In this class we reflect on the powerful yogic notion of "Death as Teacher” using the Katha Upanisad and poetry from other traditions that marks the transformative power of death and rebirth.
TIAS LITTLE ONLINE - In this class we explore how the ecosystem of the subtle body - the breath, bloodstream, and thought waves - is interdependent with all of nature.
TIAS LITTLE ONLINE - At the start of each day, we must practice opening to the new in order to remain supple and adaptable.
TIAS LITTLE ONLINE - In this class we practice supine poses in a dynamic way to rejuvenate all the tissues of the body.
TIAS LITTLE ONLINE - In this class we focus on lifting up the musculature of the feet, arches, knees, and quads to support balancing poses.
TIAS LITTLE ONLINE - The spring season is the best time to cleanse, flush, and detox the gut after a long winter. In this class we do poses to stimulate digestion.
TIAS LITTLE - In this class we bring mobility and malleability to the hip joints through supine, seated, and standing positions.
TIAS LITTLE ONLINE - In this pre-recorded 30-minute class we stretch the hamstrings and prepare the wrists, hands and forearms in both 1/2 handstand and full handstand.
SURYA LITTLE ONLINE - Join Surya in her kitchen from wherever you are for this special livestream as she creates a delicious spring smoothie!
SURYA LITTLE ONLINE - This class focuses on strengthening the cartilage, ligaments, and tendons that comprise the knee joint.
TIAS LITTLE ONLINE - Begin your day with this 30-minute pre-recorded class, and by stretching and lengthening your fascia in order to revitalize your nerves and increase blood flow.
SURYA LITTLE ONLINE - Join Surya in her kitchen from wherever you are for this special livestream as she creates a delicious spring green salad!
SURYA LITTLE ONLINE - In this class we build stability and staying power in the legs through tree poses and other standing positions.
TIAS & SURYA LITTLE ONLINE - In this class we tap into the source of power in the body by stretching and opening the feet, foot arches and ankles in all poses, while weaving in Verse 1 from the Tao te Ching.
TIAS & SURYA LITTLE ONLINE - In this class we take the hip joints through all angles of motion—flexion, extension, and internal and external rotation, while weaving in Verse 2 from the Tao te Ching.
TIAS & SURYA LITTLE ONLINE - Finding right effort in all poses conserves the vital life force. In this class we expand and stretch the hamstring/quadricep balance, while weaving in Verse 3 from the Tao te Ching.
TIAS & SURYA LITTLE ONLINE - In this class we tap the deep vitality in the “well” of the lower belly, while weaving in Verse 4 from the Tao te Ching.
TIAS & SURYA LITTLE ONLINE - In this class we make the spine supple by taking the spine into many different movement patterns, while weaving in Verse 5 from the Tao te Ching.
TIAS & SURYA LITTLE ONLINE - On this day of the mid summer solstice, when the earth tilts closest to the sun, we celebrate the power of the sun as cultures have done for hundreds of years. In our practice, we align with the equinox and bring dynamic solar flow to our practice.
TIAS & SURYA LITTLE ONLINE - In this class we energize the center spine by mobilizing the breath into the central channel, while weaving in Verse 6 from the Tao te Ching.
TIAS & SURYA LITTLE ONLINE - In this class we develop range of motion in the shoulder girdle through weight bearing and non-weight bearing movements, while weaving in Verse 7 from the Tao te Ching.
TIAS & SURYA LITTLE ONLINE - In this class we consider the lungs to be like waterways and through practice we saturate the lungs in prana, while weaving in Verse 8 from the Tao te Ching.
TIAS LITTLE ONLINE - In this class we use metaphor of the empty space in the hub of the wheel to embody space in the abdomen, chest, and skull.
TIAS LITTLE ONLINE - In this class we draw the senses inward to observe flow of the Tao in the internal organs through twists and side bends.
TIAS LITTLE ONLINE - We balance opposites and follow the Tao to the subtlest edge through hip releases and lower back movements.
TIAS LITTLE ONLINE - Using the metaphor of the clear pool, we settle the “mud” of agitation within the nerves and fascia by releasing the belly and practicing pranayama at the end.
TIAS LITTLE ONLINE - In this class we return to source by exploring the “roots” of the feet and hands in all poses.
TIAS LITTLE ONLINE - In this class we practice the Tao as an ongoing expansion and contraction, a rising and falling, a flowing in and a flowing out. We practice movements to release the spine by integrating the line “the supple overcomes the hard.”
TIAS LITTLE ONLINE - In this practice we use ease, relaxation, and no-force to open all the channels of the body.
TIAS LITTLE ONLINE - In this class we bring inner flow to the nadis of the legs and arms through inner leg work sacral releases.
TIAS LITTLE ONLINE - In this class we make the spine flexible by creating an open back and lifted spine. Like the turtle withdrawing its limbs, in meditation we draw our senses inward.
TIAS LITTLE ONLINE - In our practice, we create backward arches to expand the ribs, lungs, and sternum.
SURYA LITTLE ONLINE - With the body lying long on the floor like an insect, we arch the back to make the body as light as a grasshopper.
TIAS LITTLE ONLINE - Practicing Garudasana brings steadiness, balance, and equipoise to both mind and body.
SURYA LITTLE ONLINE - In this class we explore variations of upward dog and downward dog while bringing elasticity to the hands, wrists, and shoulders.
TIAS LITTLE ONLINE - In this class we do camel pose to bring ease and lightness to the entire body.
TIAS LITTLE ONLINE - with Yoga Campus London - In this practice, we tap into the vital reservoir of blood and chi in the lower abdomen by studying the complex relationships between the iliopsoas muscle the uterus, bladder, and colon.
TIAS LITTLE ONLINE - In this class we realize the grace and elegance of the fishing bird celebrated in yoga, tai chi and Zen.
TIAS LITTLE ONLINE - In this class we practice cow pose while supine, seated, and while upside-down.
TIAS LITTLE ONLINE - In this class we begin engaging “from the ground up" the deepest, most internal muscle of the leg, the Tibialis Posterior.
TIAS & SURYA LITTLE ONLINE - We do practices to enhance the potency and flow of the “groundwater” of the body.
TIAS LITTLE ONLINE - In this class we stretch and strengthen the quads to increase cardio vascular flow and to build core stability.
TIAS & SURYA LITTLE ONLINE - We do practices to increase internal “bathing” by circulating blood through twists, forward bends, and inversions.
TIAS LITTLE ONLINE - The piriformis travels from the outer hip through the center of the buttock and is a primary culprit in creating sciatic pain. By release of this muscle, an entire swoosh of bioelectric flow moves up through the spine.
TIAS & SURYA LITTLE ONLINE - Hatha Yoga as we know it today, primarily targets flexibility and strength in the myofascia. We examine the role of the smooth and striated muscle, the properties of collagen, and the perifascia around the organs.
TIAS LITTLE ONLINE - We like to say it is “obliquatory” to stretch and strengthen the sides of the abdominal cavity each day.
TIAS & SURYA LITTLE ONLINE - While we tend to think of fat as negative, fat plays a crucial role in energy storage, lubrication, protection, and sensory awareness.
TIAS LITTLE ONLINE - In this class we stretch and spiral the lats before strengthening through fun arm balances like the crow.
TIAS LITTLE ONLINE - Through SATYA arm spirals and a series of slide & glide movements we make the pecs supple. Then by weight bearing on the arms we provide stability for the entire upper chest cavity.
TIAS & SURYA LITTLE ONLINE - The bone houses both vitality and longevity for the entire body. In practice we build more solid bones by tapping into the rich reserves of the bone marrow.
TIAS & SURYA LITTLE ONLINE - Hatha Yoga increases sensory flow through the nerve tissue and coherency of the nervous system brings a feeling of delight to the entire body/mind. We investigate the effects of diet, pranayama, and mind states on the nervous system.
TIAS & SURYA LITTLE ONLINE - The reproductive tissue is closely paired to immunity, physical vitality, and longevity. We study male and female reproductive health and practice hip, inner groin, and lower abdominal releases.
TIAS & SURYA LITTLE ONLINE - In this class we alternately lengthen and shorten the hamstring in order to bring lightness and lift to the entire back body.
TIAS LITTLE ONLINE - The TFL muscle is a short, sneaky muscle that wraps the iliotibial band around to the front pelvis. Be sure to have your roller or physiological ball ready as we release this muscle along with the entire IT band.
