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Prajna Live | Nourishing Blood, Breath, and Bone | Online Practice
November 22 @ 10:00 am - 11:30 am
This class is designed to reduce fatigue and stress buried in the body. We revitalize the nervous system by cleansing and rinsing the channels of the body before infusing them with prana.
- Have your props handy! We recommend two blocks, blankets, a thick bolster, an 8’ or 10’ belt/strap, and a backless yoga chair (modifications will be given if you do not have a chair). We recommend yogaoutlet.com and Manduka for props; backless chairs can be found on Amazon and Etsy.
- Please note that all classes are in Mountain Time.
- Reserve your seat and we’ll send you the video recording to watch when you can, available for 10 days after the class.
- Registration closes at class start time, so be sure to sign up ahead of time to reserve your spot!