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Prajna Live | Nourishing the Lungs in Autumn | Online Practice
November 4 @ 10:00 am - 11:30 am
Autumn is the ideal season to boost the prana in your lungs as many people succumb to respiratory infection in the change of season. Through SATYA, back arches, twists, and inversion we fortify the lung tissue.
- Have your props handy! We recommend two blocks, blankets, a thick bolster, an 8’ or 10’ belt/strap, and a backless yoga chair (modifications will be given if you do not have a chair). We recommend yogaoutlet.com and Manduka for props; backless chairs can be found on Amazon and Etsy.
- Please note that all classes are in Mountain Time.
- Reserve your seat and we’ll send you the video recording to watch when you can, available for 10 days after the class.
- Registration closes at class start time, so be sure to sign up ahead of time to reserve your spot!