In a yoga practice, we use the vehicle of our body/mind to realize the undifferentiated whole that is everything. At the same time, it is critical that we neuro-differentiate, mobilizing each and every tissue within the body. In meditation we reflect on the ways that things are always different, yet eternally the same.
- Have your props handy! We recommend two blocks, blankets, a thick bolster, an 8’ or 10’ belt/strap, and a backless chair (modifications will be given if you do not have a chair). We recommend yogaoutlet.com and Manduka for props; backless chairs can be found on Amazon and Etsy.
- Please note that all classes are in Mountain Time.
- Can’t join us at 10am MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and all video recordings will be uploaded to your course curriculum to watch when you can, available to stream for 10 days.