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Prajna Live | Releasing Arms, Neck, and Shoulders | Online Practice
November 15 @ 10:00 am - 11:30 am
In this class we mobilize the shoulder girdle and arms to free up restrictions in the neck. We use rocking, sliding, spiraling, and oscillating movements to carefully balance the tissue tension in the upper trunk.
- Have your props handy! We recommend two blocks, blankets, a thick bolster, an 8’ or 10’ belt/strap, and a backless yoga chair (modifications will be given if you do not have a chair). We recommend yogaoutlet.com and Manduka for props; backless chairs can be found on Amazon and Etsy.
- Please note that all classes are in Mountain Time.
- Reserve your seat and we’ll send you the video recording to watch when you can, available for 10 days after the class.
- Registration closes at class start time, so be sure to sign up ahead of time to reserve your spot!