Contemporary research reveals how important it is that the brain rest and recharge during sleep states. Through the centuries, yoga practices have instructed to reduce noise in the brain through states of meditation, relaxation, and serenity. In this course, we embody states of deep peace and relaxation through restorative yoga, yoga nidra, and its corollary, savasana.
In each practice we embody stillness, silence, and space within. By resting in states of deep relaxation, the body and mind can restore to their optimal levels of vitality. Each class starts with a short investigation of the physiological benefits of deep sleep and insights into the yoga teachings on absorption. Each class includes a movement practice prior to the practice of yogic sleep.
**Please note ALL Live Zoom sessions and classes will be recorded should you be unable to attend any live streams. These recordings are available indefinitely.
** Yoga Nidra: How to Rest Your Brain through Deep Sleep is good for 6 hours of total combined live training, pre-recorded material, and classes available for Continuing Education hours through Yoga Alliance. All course materials are available indefinitely.
** Yoga Nidra: How to Rest Your Brain through Deep Sleep can be applied towards the required hours for the Prajna Yoga 300/500-Hour Program.