200-hr Prajna Yoga Teacher Training Immersion
Full Immersion: June 18, 2019 - July 13, 2019
100 events found.
Session I: From the Ground Up
DJUNA MASCALL - This session explores the foundational teachings of the yoga practice with an emphasis on how the feet are “the foundation to the temple of the body”. From the Ground Up explores the foundational teachings of the yoga practice.
Practice for the Core & Restorative Yoga Workshop with Tias Little – Copenhagen, Denmark
TIAS LITTLE & TRINE HEDEGAARD - Join Tias & Trine for a day-long workshop in Copenhagen which includes both From the Inside-Out: Practice for the Core, and Restorative Yoga—Nourishing Bone, Blood and Breath.
Introduction to SATYA
TIAS LITTLE - Sensory Awareness Training for Yoga Attunement (SATYA) is an integral part of the Prajna Yoga experience. This day long is an introduction to the SATYA work.
Session III: The Subtle Body
TIAS AND SURYA - The pathway into the subtle body involves practice for the delicate structures of the throat, neck, cranium and brain. In yoga practice, the brain and sensory organs must be carefully protected and drawn inward. Session III presents ways to posturally balance the skull efficiently on top of the spine and to mindfully create a "psychic shield" to protect and empower spiritual awareness.
SATYA 3 – Sensory Awareness Training for Yoga Attunement – WAITLIST
TIAS LITTLE - SATYA 3 further investigates the therapeutic benefits of SATYA on the various systems of the body. SATYA 3 students design and fulfill a 15-hour practicum, using SATYA as a therapeutic modality.
The Art and Soul of the Chakras
TIAS AND SURYA - The chakras evoke mystery, an artistic imagination and connection to the subtle body. In this specialized course we cover the physical structures that correspond to each chakra beginning with the tailbone and leading to the crown of the head.
SATYA 1 – Sensory Awareness Training for Yoga Attunement
TIAS LITTLE - In a totally unique way, SATYA practice opens doorways into the interior, providing new pathways of perception and feeling. It guides students away from “doing” movement and toward sensing, receiving and “being” movement. As an adjunct to yoga practice, somatic awareness leads to embodied wisdom. During SATYA 1, students will learn the key principles and embody the foundational movements of the SATYA practice.
SATYA 1 – Sensory Awareness Training for Yoga Attunement
TIAS LITTLE - In a totally unique way, SATYA practice opens doorways into the interior, providing new pathways of perception and feeling. It guides students away from “doing” movement and toward sensing, receiving and “being” movement. As an adjunct to yoga practice, somatic awareness leads to embodied wisdom. During SATYA 1, students will learn the key principles and embody the foundational movements of the SATYA practice.
SATYA 2 – Sensory Awareness Training for Yoga Attunement
TIAS & SURYA LITTLE - Advanced SATYA Training Sensory Awareness Training for Yoga Attunement (SATYA) practices compliment asana practice while deeply restoring the body.
SATYA 2 – Sensory Awareness Training for Yoga Attunement
TIAS & SURYA LITTLE - Advanced SATYA Training Sensory Awareness Training for Yoga Attunement (SATYA) practices compliment asana practice while deeply restoring the body.
Holding it all Together: Yoga and Connective Tissue – Indigo Yoga, Fort Worth TX
TIAS LITTLE - Join Tias at Indigo Yoga in Fort Worth TX for a special evening class focusing on the connective tissue of the body. In this class we practice movements that enhance the flow of fascia through the body.
Embodied Dharma: Yoga, Connective Tissue and Inter-Being with Tias Little – Dallas TX
TIAS LITTLE - Dallas Yoga Center: Dallas, TX. Realizing that all things at some level are indivisible is indispensable to the yogic imagination. In this weekend immersion we will practice movements that enhance the flow of fascia through the body, and through insight meditation and dharma study we investigate how all things within us and around us are interwoven.
SATYA 1 – Sensory Awareness Training for Yoga Attunement – Breathe Together Yoga, Los Gatos CA – FULL/WAITLISTED
TIAS LITTLE - In a totally unique way, the SATYA practice opens doorways into the interior, providing new pathways of perception and feeling. It guides students away from “doing” movement and toward sensing, receiving and “being” movement. During SATYA 1, students will learn the key principles and embody the foundational movements of the SATYA practice.
Yoga of the Subtle Body – Pasadena CA
TIAS LITTLE - Connection to the subtle body suggests not simply an intellectual knowing but an embodied, cellular knowing. In this course we will explore the pathways of the muscle, bone, blood vessel and nerve in order to bring greater wakefulness to the body-mind connection.
Clear Intention, Strong Spine, Open Heart – Albuquerque, NM
TIAS & SURYA LITTLE - Join us for a special workshop at Sweat Yoga, Albuquerque! At the beginning of the year we are motivated to cultivate a connection to something wider and deeper than ourselves. In this class we weave together yoga, meditative awareness and the wisdom teachings to cultivate a clear intention for the year ahead. Come prepared to create internal flow, joy and space in this immersion on the path of practice.
Yoga for Clarity, Levity, and Grace: A Prajna Yoga Immersion – St. Louis MO
TIAS LITTLE - In our practice this week-end in St. Louis we cultivate sturdy bones and a light and lifted spine. Come practice to bring body and mind together through three primary qualities: Deep Relaxation, Pure Energy and Realizing Spacious Awareness. Join for the entire weekend, or drop into single sessions.
In the Flow of the Now – Tias Little at Love Story Yoga, San Francisco CA
TIAS LITTLE - Join us at Love Story! Deep Relaxation, Pure Energy and Realizing Spacious Awareness. Each class weaves together movement, stillness, sound, pranayama and visualization. In each practice we generate clarity and feeling in order to be in the flow of the now.
Your Own Bright Light: Yoga and Zen with Tias Little and Henry Shukman at Esalen – Big Sur, CA
TIAS LITTLE & HENRY SHUKMAN - During this week of deep immersion in the body practice of yoga and the heart-mind practice of Zen we explore ways to connect with the “bright light” of our own innate wisdom.
Wisdom of the Subtle Body – Tias Little at Spirit Rock, Woodacre CA
TIAS LITTLE - In this week-end immersion we animate this potency in all the tissues of the body. Our aim is less about doing or performing postures and more about sensing the subtlety and power of prana.
Movement, Mindfulness, and Magic – Fort Worth, TX
TIAS LITTLE - Join Tias for a special weekend at Indigo Yoga! In this immersion come prepared to experience a powerful interweave of meditation and movement. Through mindfulness practice we cultivate a more open, kind, and accepting interior. We bring vitality to the body and mind through both dynamic and restorative postures .
$250
Yoga to Reduce Fatigue and Support Immunity – BODY of Santa Fe
TIAS & SURYA LITTLE - Join Tias & Surya Little at BODY of Santa Fe for a class guiding students in poses that are designed to draw fatigue out of the body and to reduce stress.
Embodied Dharma: Yoga, Connective Tissue and Inter-Being – London UK
TIAS LITTLE - In this immersion we will practice movements that unite the flow of fascia in the body. We practice both flowing movements and still forms in order to directly experience the continuity of connective tissue. Then through insight meditation and dharma study we drop into states of meditation to discover that all things within us and around us are interwoven.
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The Prana Pump and the Space Within – London UK
TIAS LITTLE - In practice we aim to feel the light of Prana in every single cell of the body. In meditation we see that the mind is like space and by cultivating a spacious mind, we experience timeless awareness.
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SATYA 3 – Sensory Awareness Training for Yoga Attunement – London UK
TIAS LITTLE - SATYA 3 further investigates the therapeutic benefits of SATYA on the various systems of the body. SATYA 3 students design and fulfill a 15-hour practicum, using SATYA as a therapeutic modality.
Prajna Live | Twists: Squeeze and Soak | Online Practice
TIAS LITTLE ONLINE - Join Tias for a livestream Zoom class where he will teach twists in a delightful way to create space in your abdomen, ribs and trunk while revitalizing your blood and boosting your energy.
$18
Prajna Live | Open Arms | Online Practice
TIAS LITTLE ONLINE - Join Tias for a livestream Zoom class where you'll bring space and lightness to your upper chest, shoulders, and arms.
$18
Opening the Pathways of the Nadis – BODY of Santa Fe Livestream
TIAS LITTLE ONLINE - Join Tias for a class designed to sense and feel the movement of the life force throughout the subtle body.
RENEW, REJUVENATE, REJOICE! Yoga on Easter Sunday | Online Practice
TIAS LITTLE ONLINE - Join Tias for a livestream Zoom class on Easter Sunday where Tias will begin by drawing parallels between the Easter holiday and the art of yoga and lead a meditation and yoga class.
$18
Prajna Live | Mind Your Back | Online Practice
TIAS LITTLE ONLINE - Join Tias for a livestream Zoom class where Tias will teach front bends to help draw fatigue and fear out of the body to make the mind alert and ready.
$18
Prajna Live | Lift Up, Expand Outward | Online Practice
TIAS LITTLE ONLINE - Join Tias for a livestream Zoom class where Tias will guide movements to strengthen and stretch your spine.
$18
Prajna Live | Coils, Kundalini, and the Central Axis | Online Practice
TIAS LITTLE ONLINE - Join Tias for a livestream Zoom class for a journey inward to the core connections in your pelvis and lower spine.
$18
The Inner Promise: New Live-Stream Lecture & Discussion
TIAS LITTLE ONLINE - Reflect on and put into practice the 5 niyamas—purity, contentment, tapas, self reflection, and devotion. This class will feature an interactive roundtable with Tias & the sangha.
$15
Prajna Live | Revitalize and Recharge | Online Practice
TIAS LITTLE ONLINE - Join Tias for a livestream Zoom class where Tias guides students in movements to reduce fatigue and release stress buried in the body.
$18
Prajna Live | Centering Attention Inside | Online Practice
TIAS LITTLE ONLINE - Join Tias for a livestream Zoom class for a journey inward to the core connections in your pelvis and lower spine.
$18
Death as the Teacher: New Live-Stream Lecture & Discussion
TIAS LITTLE ONLINE - This class investigates the classic story from the Katha Upanisad where death is the teacher and instructs a most profound teaching on yoga. There will also feature an interactive roundtable with Tias & the sangha.
$15
Prajna Live | My Body is My Temple | Online Practice
TIAS LITTLE ONLINE - Join Tias for a livestream Zoom class where we'll practice bringing mindful attention to the joint spaces of your ankles, knees, hips and shoulders.
$18
Holding it all Together: Yoga and Connective Tissue – BODY of Santa Fe Livestream
TIAS LITTLE ONLINE - Join Tias & Surya Little at BODY of Santa Fe for a workshop where we'll practice movements that enhance the flow of fascia through the body.  We also track how thoughts, feeling, memory, and a sense of "I" are imprinted on the connective tissues.Â
Prajna Live | The Architecture of the Triangle | Online Practice
TIAS LITTLE ONLINE - Join Tias for a livestream Zoom class for a class where we will attune to the pulses and rhythms that sustain us, amplifying our prana.
$18
Nourishing the Throat Chakra | Live Workshop with Tias
TIAS LITTLE ONLINE - Join Tias for these two special workshops with YogaCampus London! Purchase individually or together.
Prajna Live | The Archer’s Bow | Online Practice
TIAS LITTLE ONLINE - Join Tias for a livestream Zoom class where we will embody "right tension” in each pose like the body-mind connection of the archer, taking aim with concentration and ease.
$18
Prajna Live | The Heart of the Legs | Online Practice
TIAS LITTLE ONLINE - Join us for an online Zoom class where we'll we bring joy to the organ of the heart by stretching, pumping, flexing, and strengthening connective tissues of the legs.
$18
Overcoming the Hindrances in Yoga: New Live-Stream Lecture & Discussion
TIAS LITTLE ONLINE - Join Tias for a special online lecture & interactive discussion focusing on the Five Hindrances. In this class Tias will begin by providing an overview of these five hindrances and offer reflections on how they are relevant at this time.
Prajna Live | Yoga and the River of Breath | Online Practice
TIAS LITTLE ONLINE - Join us for an online Zoom class where we'll practice movements to sustain the fluid channels in the body, including circulatory pathways of blood and lymph.
$18
The Third Eye: Portal to the Wisdom Body | Online Lecture with Tias
TIAS LITTLE ONLINE - Embodied Philosophy: In this free presentation, Tias lectures and shows slides to illustrate connections to the Ajna Chakra using artistic iconography from Tantra and anatomical and physiological references.
FREE
Prajna Live | Light on Gravity | Online Practice
TIAS & SURYA LITTLE ONLINE - Join us for an online Zoom class where we'll gain greater sensitivity for how gravity moves through you.
$18
Prajna Live | Stability, Lightness, and Freedom (Intermediate) Hips | Online Practice
TIAS LITTLE ONLINE - Join us for an online Zoom class where we'll move the degree of difficulty up a notch and practice more complex hip openers and ilio-psoas extensions.
$18
Yoga for Clarity, Levity, and Grace | Online Workshop
TIAS LITTLE ONLINE - Join Tias with Breathe Together Yoga for two special online events! In this practice, Tias guides SATYA movements that are a powerful tonic to reduce fatigue, strain, and holding in the body. Come set a clear intention for this uncertain time to remain kind hearted, open-minded, light, and free.
Prajna Live | Stability, Lightness, and Freedom (Intermediate) Shoulders | Online Practice
TIAS LITTLE ONLINE - Join us for an online Zoom class where we'll move the degree of difficulty up a notch and build core connection through arm balances, headstand, and shoulder stand.
$18
Prajna Now | The Dream of Yoga: Online Lecture & Discussion
TIAS LITTLE ONLINE - Join Tias for this immersion where you'll explore the intersection of dreams and consciousness on the journey through yoga.
$15
Riding the Edge of Change | Online Workshop
TIAS LITTLE ONLINE - Join Tias with Breathe Together Yoga for two special online events! In this practice, we touch into every sensation and inner perception as a new edge, not to be conquered and overcome, but to be discovered. We do floor work (SATYA) and asana with intention to be on the cusp of continuous change.Â
$50
Prajna Live | Trickling, Pulsing, Streaming, Absorption | Online Practice
TIAS & SURYA LITTLE ONLINE - Join us for an online Zoom class where we'll explore how awareness follows the dynamics of fluid within the connective tissues.
$18
Embodying the Elements in Yoga | Online Workshop
TIAS LITTLE ONLINE - Join Tias & Citizen Yoga for a special online lecture and practice of postures, breathing techniques, meditations. Learn to direct the flow of energy through each element.
$35
Being in the Pause, Yoga for This Time | Online Workshop
TIAS LITTLE ONLINE - Join Tias at Prairie Yoga online for a special virtual class where we will practice mindful movement (SATYA), yoga asana and pranayama in order to yoke to a profound stillness inside.
$35
Gut Sense, The Third Chakra | Online Workshop
TIAS LITTLE ONLINE - Join us for an online class where we'll explore the gut - the centre of intuition in the body- and the third chakra, which has always been identified as the source of personal power and drive.
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Freeing the Rib Cage | Online Workshop
TIAS LITTLE ONLINE - Join us for an online class where we'll explore the dynamic function of the ribs in yogic breathing, and practice pumping, twisting, expanding, and contracting the musculature that attaches directly to the ribs.
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The Spine and the Middle Way Path of the Buddha | Online Workshop
TIAS LITTLE ONLINE - Join Tias with Swan River Yoga for a special class where we practice movements to stretch, strengthen, and make the spine supple. This class will also include a special lecture and guided meditation.
$35
Prajna Now | Building and Sustaining a Home Practice: Online Immersion
TIAS & SURYA LITTLE - Join us online to learn to design your own practice in accord with your own needs incorporating, asana, pranayama, and meditation.
$147
Yoga of the Masculine and Feminine | Online Workshop
TIAS LITTLE ONLINE - Join Tias for two special online events with Love Story Yoga! In this class, we practice movements to widen and expand in order to embody the essence of the global, all inclusive, relational feminine. And we practice vertical movements to express the powerful ascent of the singular undifferentiated masculine.
$35
Centering In and Finding Strength At This Time | Online Workshop
TIAS LITTLE ONLINE - Join Tias & YogaHub Dublin for two special online classes! In this class (Centering In) we mindfully initiate every movement and every pose from the lower belly. Through active and passive positions, we stretch, expand and strengthen the tissues of the lower abdomen.
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Prajna Now | Yoga for Immunity: Online Immersion
TIAS LITTLE ONLINE - Join Tias online to learn specific postures, sequences, and meditations to boost immunity. Learn ways to use mindfulness to boost “psychic” immunity as an antidote to fear, anxiety, and isolation.
$117
Gluten Free! Releasing the Outer Hips | Online Workshop
TIAS LITTLE ONLINE - Join Tias with YogaCampus for two special online workshops! In this workshop we will release blocks and adhesions in the outer hips including the structures of the IT band and glut medius muscle.
PRAJNA LIVE | TWIST OPEN | ONLINE PRACTICE
TIAS & SURYA LITTLE ONLINE - In this practice we activate spiral movement within the spine, gut, and chest. Through twists, we tap the profound ways that twisting poses bring life, creativity, joy, and energy to the body.
$18
Free Flow for Energy & Deep Rest | Online Workshop
TIAS LITTLE ONLINE - In this class, Tias will be like a river guide helping you to navigate the rivers, streams, and tributaries of your bloodstream. He will begin showing some amazing slides and a video to elucidate the fluid body, and then we’ll dive into the cool waters of a healing practice to nourish the subtle body.
PRAJNA LIVE | THE BALANCING ACT | ONLINE PRACTICE
TIAS & SURYA LITTLE - This class starts with balancing positions from the floor before making our way to standing and seated balance positions. Balancing poses bring lightness, strength, and poise to the body-mind.
$18
Yoga, Longevity, and the Reproductive Organs | Online Workshop
TIAS LITTLE ONLINE - Join Tias with YogaCampus for two special online workshops! Through postures and flowing movements (SATYA—Sensory Awareness Training for Yoga), this workshop is designed to stretch, tone and strengthen the connective tissues that surround the reproductive organs.
Yoking to the Inherent Potency | FREE Online Workshop & Practice with Tias
TIAS LITTLE ONLINE - In this FREE class we yoke to the inherent life force within, a force that is at once ancient and yet always immediate and continuously evolving. Tias guides students in both meditation and movement practices to listen to the power of this pulse, to recognize its frequency and to animate its presence. This practice is at once profoundly restorative and enlivening.
FREE
Prajna Live | Yoga for the Knees | Online Practice
TIAS & SURYA LITTLE ONLINE - By safely increasing flexibility in your knees, you will have greater physical vitality, stamina, and “staying power."
$18
FREE Virtual Book Launch with Tias Little: The Practice is the Path
TIAS LITTLE ONLINE - Join Tias for a very special FREE online book launch event to celebrate the publication of his latest book, The Practice is the Path: Lessons and Reflections on the Transformative Power of Yoga. Two lucky winners from this event will be gifted a signed copy of The Practice is the Path. Sign up now to enter to win!
FREE
Opening the Meridians of the Heart | Online Workshop
TIAS LITTLE ONLINE - Co-Hosted with PRAIRIE YOGA - In this class we open the energetic pathways of the heart by stretching and toning the meridian channels as mapped out in Chinese medicine theory.
$35
Yoking to the Inherent Potency | Online Workshop
TIAS LITTLE ONLINE - Co-hosted with YOGA HOUSE PASADENA - In this class we yoke to the inherent life force within, a force that is at once ancient and yet always immediate and continuously evolving. Tias guides students in both meditation and movement practices to listen to the power of this pulse, to recognize its frequency and to animate its presence.
Bloodstream Yoga | Online Workshop
TIAS LITTLE ONLINE - Co-Hosted with YOGACAMPUS - In this class we increase circulation of the blood by sensing its pulsatory rhythm and directing its flow. This builds meditative awareness.
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The Sacrum-Skull Polarity | Online Workshop
TIAS LITTLE ONLINE - Co-Hosted with YOGACAMPUS - In this immersion, we practice somatic movements and yoga poses to integrate and balance the motion of the sacrum-skull polarity.
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On the Path of Yoga | Online Weekend Immersion
TIAS & SURYA LITTLE ONLINE - Co-hosted with ONE TREE YOGA & KARMA YOGA OMAHA - Join us for a special online immersion to deepen your practice! On the Path of Yoga is a unique and rich offering, which will touch on many areas of your yoga practice. Register for the full immersion, or sign up for an individual session.
$135
Prajna Live | The Architecture of Headstand | Online Practice
TIAS & SURYA LITTLE ONLINE - This class lays the foundation for practicing a safe and secure headstand. Learn to use your legs to launch upward in the pose.
$18
Prajna Live | The Balance Point | Online Practice
TIAS & SURYA LITTLE ONLINE - In this class we build stability in the legs and hips through standing balance poses. Balancing on one leg brings stamina, endurance and lightness.
$18
Yoga of the Subtle Body | The Embodiment Conference | Free Online Event
TIAS LITTLE ONLINE - Join Tias for a very special FREE online workshop with The Embodiment Conference! This class weaves together movement, stillness, breath work, and visualization. Through subtle body awareness connect to the living pulses in your bones, blood, and brain tissue.
FREE
The Power of the Spine | Online Day-Long Workshop
TIAS LITTLE ONLINE - Co-Hosted by PRAIRIE YOGA - In the mystical yoga tradition, the power of the spine is given many names: the Kundalini, the Lustrous Channel, the Silent Channel, the Shaft of Light. In this class learn to amplify the flow of the deep life force through your spinal column.
$160
Healing the Organic Body | Online Weekend Immersion
TIAS & SURYA LITTLE ONLINE - Co-Hosted with PRAIRIE YOGA - In this unique weekend immersion, we practice to promote health and vital function within the internal organs. We practice dynamic and restorative yoga postures and SATYA to squeeze, wring, drain and cleanse fluids through each organ.
$288
Nadis, Circulation, and the Joints | Online Workshop
TIAS LITTLE ONLINE - Co-Hosted with YOGACAMPUS - In this workshop, we do SATYA movements and yoga postures to increase circulation through all the tissues of the body. We use rocking, circular and spiral movements to release the fascia and joints of the body.
Holding it all Together: Yoga and Connective Tissue | Online Workshop
TIAS LITTLE ONLINE - Co-Hosted with YOGACAMPUS - In this class we practice movements that enhance the flow of fascia through the body.  We also track how thoughts, feeling, memory, and a sense of "I" are imprinted on the connective tissues.
Oxygen, Nadis, and the Bloodstream | Online Workshop
TIAS LITTLE ONLINE - with EMBODIED YOGA SUMMIT - In this FREE immersion, we use rocking, circular and spiral movements to encourage flow through the fascia and joints of the body. When there is uninhibited flow through the nadis there is radiant health and longevity in the body.
Yoga and Zen — Not Two | Online Class
TIAS LITTLE & HENRY SHUKMAN ONLINE - In this immersion we yoke together the potent practices of yoga and zen. Henry provides guided meditations and teachings on the wild heart of Zen, while Tias leads sessions on postural movements to prepare for sitting, as well as giving the deep yogic perspectives he is so richly versed in.
Prajna Live | Moving from Side Waist to Center | Online Practice
TIAS LITTLE ONLINE - In the abdominal cavity we first stretch the oblique muscles on the side waist in order to engage the interior of the abdomen known as the hara or dan tien.
Prajna Live | From Form to Formlessness | Online Practice
TIAS LITTLE ONLINE - In this class we align and balance the physical body in order to draw consciousness progressively inward toward the spacious, clear, sublime source within.
Prajna Live | Scapula Slides | Online Practice
TIAS LITTLE ONLINE - In this class we mobilize the shoulder blades through sliding, gliding, lifting, and stabilizing movements.
Prajna Live | Moving from the Many to the One | Online Practice
TIAS LITTLE ONLINE - In practice we aim to mobilize the many overlapping layers of connective tissue in order to bring health and responsiveness to the physical body.
Prajna Live | Moving from the Ribs to the Pericardium | Online Practice
TIAS LITTLE ONLINE - In this class we stretch and release the ribs along the outer torso in order to regulate the pulse of the pericardium that covers the heart.
Prajna Live | The Sleep of the Yogis: New Moon Practice | Online Practice
TIAS LITTLE ONLINE - On the New Moon of December we bring in a quality of deep rest.
Prajna Live | The Neck, Skull, and Inner Ears | Online Practice
TIAS LITTLE ONLINE - In this class we attune to the delicate membranes around the cranial base to help open the central channel of the spine.
Realizing Love: Explorations from the Bhagavad Gita | Online Workshops with Tias & Nicolai
TIAS LITTLE & NICOLAI BACHMAN ONLINE - Join Tias and Nicolai for discussion, translation, lecture, meditation, and yoga practice, bringing the time honored teachings of the Gita to the challenges of today’s times.
Prajna Live | Resolve to Evolve | Online Practice
TIAS LITTLE ONLINE - In this class we set a clear intention for the year. Through the year ahead we aim to make the body a clear vessel – supple but strong, steadfast and patient, light, and loving.
Prajna Live | Building a Bridge into the New Year | Online Practice
TIAS LITTLE ONLINE - In this class we practice many variations of bridge pose in order to make the spine flexible and the shoulders supple.
Prajna Live | Tiger Pose in the Year of the Tiger | Online Practice
TIAS LITTLE ONLINE - In Chinese astrology, 2022 is the year of the tiger. This class is devoted to the Tiger Pose (vyaghrasana) in order to build virility inside.
Mindfulness-Based Stress Reduction: FREE Orientation Session
TIAS LITTLE & JANET CURRY - Join guest teacher Janet Curry for an orientation session for the upcoming event, Prajna Yoga's Mindfulness-Based Stress Reduction. This event will begin with Tias introducing Janet, and will include information about the format, logistics, and content for the upcoming MBSR course.
Mindfulness-Based Stress Reduction: FREE Orientation Session
TIAS LITTLE & JANET CURRY - Join guest teacher Janet Curry for an orientation session for the upcoming event, Prajna Yoga's Mindfulness-Based Stress Reduction. This event will begin with Tias introducing Janet, and will include information about the format, logistics, and content for the upcoming MBSR course.
Prajna Live | Unpacking the Outer Hips | Online Practice
TIAS LITTLE ONLINE - In this class we stretch the glut and piriformis muscle in order to release tension in the lower back and QL (quadratus lumborum).
Prajna Live | The Core Link: Tongue, Jaw, and Spine | Online Practice
TIAS LITTLE ONLINE - In this class we release tension in the neck, jaw, and tongue in order to help mobilize the vertebral column and draw the kundalini through the “holy tube” of the spine.
Prajna Live | From Bow to Boat | Online Practice
TIAS LITTLE ONLINE - This class builds elasticity and strength in the lower spine.
Intro to Sacred Texts | The Diamond Sutra
TIAS LITTLE ONLINE - In this class we investigate the profound and penetrating teachings of this classic Buddhist text dating to the fifth century. Through meditation, movement practice and discussion this class embodies essential themes from the Diamond Sutra.
