TIAS LITTLE - In a totally unique way, the SATYA practice opens doorways into the interior, providing new pathways of perception and feeling. It guides students away from “doing” movement and toward sensing, receiving and “being” movement. During SATYA 1, students will learn the key principles and embody the foundational movements of the SATYA practice.
TIAS & SURYA LITTLE - The body compensates with pulls, rotations, shifts and torques. To see the body’s asymmetries and strain patterns under your hands is an art. Careful and intelligent sequencing creates an authentic, skillful yoga class. Without proper sequencing, a class can leave you ungrounded, imbalanced and potentially nauseated!
TIAS LITTLE - Prairie Yoga in Lisle, IL. For thousands of years, the body in yoga has been thought to be made up of five primary elements, earth, water, fire, air and space. Join Tias to explore the five elements and their impact on the body.
TIAS & SURYA LITTLE - Unlike most other yoga trainings, Prajna Yoga offers time in silence, a time that enables "inner communion.” Yogis seek silent retreat time to evolve on the path of yoga. Today, the intimacy and power of silent practice is needed more than ever before.
TIAS LITTLE - It is our aim in practice to support the body’s innate intelligence, the physician within. We consider this inherent intelligence to be the greatest of healers.
TIAS LITTLE - When the organs perform optimally, there is radiant health and sustained energy in the entire body. However many people suffer from stagnation in the viscera due to excess sitting, dietary imbalances and emotional holding.
TIAS LITTLE - In a totally unique way, the SATYA practice opens doorways into the interior, providing new pathways of perception and feeling. It guides students away from “doing” movement and toward sensing, receiving and “being” movement. SATYA 2 brings further depth to the practice and study of the SATYA movements.
Full Immersion: June 18, 2019 - July 13, 2019
DJUNA MASCALL - This session explores the foundational teachings of the yoga practice with an emphasis on how the feet are “the foundation to the temple of the body”. From the Ground Up explores the foundational teachings of the yoga practice.
TIAS LITTLE & TRINE HEDEGAARD - Join Tias & Trine for a day-long workshop in Copenhagen which includes both From the Inside-Out: Practice for the Core, and Restorative Yoga—Nourishing Bone, Blood and Breath.
TIAS LITTLE - Sensory Awareness Training for Yoga Attunement (SATYA) is an integral part of the Prajna Yoga experience. This day long is an introduction to the SATYA work.
TIAS AND SURYA - The pathway into the subtle body involves practice for the delicate structures of the throat, neck, cranium and brain. In yoga practice, the brain and sensory organs must be carefully protected and drawn inward. Session III presents ways to posturally balance the skull efficiently on top of the spine and to mindfully create a "psychic shield" to protect and empower spiritual awareness.
TIAS LITTLE - SATYA 3 further investigates the therapeutic benefits of SATYA on the various systems of the body. SATYA 3 students design and fulfill a 15-hour practicum, using SATYA as a therapeutic modality.
TIAS AND SURYA - The chakras evoke mystery, an artistic imagination and connection to the subtle body. In this specialized course we cover the physical structures that correspond to each chakra beginning with the tailbone and leading to the crown of the head.
TIAS LITTLE - In a totally unique way, SATYA practice opens doorways into the interior, providing new pathways of perception and feeling. It guides students away from “doing” movement and toward sensing, receiving and “being” movement. As an adjunct to yoga practice, somatic awareness leads to embodied wisdom. During SATYA 1, students will learn the key principles and embody the foundational movements of the SATYA practice.
TIAS LITTLE - In a totally unique way, SATYA practice opens doorways into the interior, providing new pathways of perception and feeling. It guides students away from “doing” movement and toward sensing, receiving and “being” movement. As an adjunct to yoga practice, somatic awareness leads to embodied wisdom. During SATYA 1, students will learn the key principles and embody the foundational movements of the SATYA practice.
TIAS & SURYA LITTLE - Advanced SATYA Training Sensory Awareness Training for Yoga Attunement (SATYA) practices compliment asana practice while deeply restoring the body.
TIAS & SURYA LITTLE - Advanced SATYA Training Sensory Awareness Training for Yoga Attunement (SATYA) practices compliment asana practice while deeply restoring the body.
TIAS LITTLE - Join Tias at Indigo Yoga in Fort Worth TX for a special evening class focusing on the connective tissue of the body. In this class we practice movements that enhance the flow of fascia through the body.
TIAS LITTLE - Dallas Yoga Center: Dallas, TX. Realizing that all things at some level are indivisible is indispensable to the yogic imagination. In this weekend immersion we will practice movements that enhance the flow of fascia through the body, and through insight meditation and dharma study we investigate how all things within us and around us are interwoven.
TIAS LITTLE - In a totally unique way, the SATYA practice opens doorways into the interior, providing new pathways of perception and feeling. It guides students away from “doing” movement and toward sensing, receiving and “being” movement. During SATYA 1, students will learn the key principles and embody the foundational movements of the SATYA practice.
TIAS LITTLE - Connection to the subtle body suggests not simply an intellectual knowing but an embodied, cellular knowing. In this course we will explore the pathways of the muscle, bone, blood vessel and nerve in order to bring greater wakefulness to the body-mind connection.
TIAS & SURYA LITTLE - Join us for a special workshop at Sweat Yoga, Albuquerque! At the beginning of the year we are motivated to cultivate a connection to something wider and deeper than ourselves. In this class we weave together yoga, meditative awareness and the wisdom teachings to cultivate a clear intention for the year ahead. Come prepared to create internal flow, joy and space in this immersion on the path of practice.
TIAS LITTLE - In our practice this week-end in St. Louis we cultivate sturdy bones and a light and lifted spine. Come practice to bring body and mind together through three primary qualities: Deep Relaxation, Pure Energy and Realizing Spacious Awareness. Join for the entire weekend, or drop into single sessions.
TIAS LITTLE - Join us at Love Story! Deep Relaxation, Pure Energy and Realizing Spacious Awareness. Each class weaves together movement, stillness, sound, pranayama and visualization. In each practice we generate clarity and feeling in order to be in the flow of the now.
TIAS LITTLE & HENRY SHUKMAN - During this week of deep immersion in the body practice of yoga and the heart-mind practice of Zen we explore ways to connect with the “bright light” of our own innate wisdom.
TIAS LITTLE - In this week-end immersion we animate this potency in all the tissues of the body. Our aim is less about doing or performing postures and more about sensing the subtlety and power of prana.
TIAS LITTLE - Join Tias for a special weekend at Indigo Yoga! In this immersion come prepared to experience a powerful interweave of meditation and movement. Through mindfulness practice we cultivate a more open, kind, and accepting interior. We bring vitality to the body and mind through both dynamic and restorative postures .
TIAS & SURYA LITTLE - Join Tias & Surya Little at BODY of Santa Fe for a class guiding students in poses that are designed to draw fatigue out of the body and to reduce stress.
TIAS LITTLE - In this immersion we will practice movements that unite the flow of fascia in the body. We practice both flowing movements and still forms in order to directly experience the continuity of connective tissue. Then through insight meditation and dharma study we drop into states of meditation to discover that all things within us and around us are interwoven.
TIAS LITTLE - In practice we aim to feel the light of Prana in every single cell of the body. In meditation we see that the mind is like space and by cultivating a spacious mind, we experience timeless awareness.
TIAS LITTLE - SATYA 3 further investigates the therapeutic benefits of SATYA on the various systems of the body. SATYA 3 students design and fulfill a 15-hour practicum, using SATYA as a therapeutic modality.
TIAS LITTLE ONLINE - Join Tias for a livestream Zoom class where he will teach twists in a delightful way to create space in your abdomen, ribs and trunk while revitalizing your blood and boosting your energy.
TIAS LITTLE ONLINE - Join Tias for a livestream Zoom class where you'll bring space and lightness to your upper chest, shoulders, and arms.
TIAS LITTLE ONLINE - Join Tias for a class designed to sense and feel the movement of the life force throughout the subtle body.
TIAS LITTLE ONLINE - Join Tias for a livestream Zoom class on Easter Sunday where Tias will begin by drawing parallels between the Easter holiday and the art of yoga and lead a meditation and yoga class.
TIAS LITTLE ONLINE - Join Tias for a livestream Zoom class where Tias will teach front bends to help draw fatigue and fear out of the body to make the mind alert and ready.
TIAS LITTLE ONLINE - Join Tias for a livestream Zoom class where Tias will guide movements to strengthen and stretch your spine.
TIAS LITTLE ONLINE - Join Tias for a livestream Zoom class for a journey inward to the core connections in your pelvis and lower spine.
TIAS LITTLE ONLINE - Reflect on and put into practice the 5 niyamas—purity, contentment, tapas, self reflection, and devotion. This class will feature an interactive roundtable with Tias & the sangha.
TIAS LITTLE ONLINE - Join Tias for a livestream Zoom class where Tias guides students in movements to reduce fatigue and release stress buried in the body.
TIAS LITTLE ONLINE - Join Tias for a livestream Zoom class for a journey inward to the core connections in your pelvis and lower spine.
TIAS LITTLE ONLINE - This class investigates the classic story from the Katha Upanisad where death is the teacher and instructs a most profound teaching on yoga. There will also feature an interactive roundtable with Tias & the sangha.
TIAS LITTLE ONLINE - Join Tias for a livestream Zoom class where we'll practice bringing mindful attention to the joint spaces of your ankles, knees, hips and shoulders.
TIAS LITTLE ONLINE - Join Tias & Surya Little at BODY of Santa Fe for a workshop where we'll practice movements that enhance the flow of fascia through the body. We also track how thoughts, feeling, memory, and a sense of "I" are imprinted on the connective tissues.
TIAS LITTLE ONLINE - Join Tias for a livestream Zoom class for a class where we will attune to the pulses and rhythms that sustain us, amplifying our prana.
TIAS LITTLE ONLINE - Join Tias for these two special workshops with YogaCampus London! Purchase individually or together.
TIAS LITTLE ONLINE - Join Tias for a livestream Zoom class where we will embody "right tension” in each pose like the body-mind connection of the archer, taking aim with concentration and ease.
TIAS LITTLE ONLINE - Join us for an online Zoom class where we'll we bring joy to the organ of the heart by stretching, pumping, flexing, and strengthening connective tissues of the legs.
TIAS LITTLE ONLINE - Join Tias for a special online lecture & interactive discussion focusing on the Five Hindrances. In this class Tias will begin by providing an overview of these five hindrances and offer reflections on how they are relevant at this time.
TIAS LITTLE ONLINE - Join us for an online Zoom class where we'll practice movements to sustain the fluid channels in the body, including circulatory pathways of blood and lymph.
TIAS LITTLE ONLINE - Embodied Philosophy: In this free presentation, Tias lectures and shows slides to illustrate connections to the Ajna Chakra using artistic iconography from Tantra and anatomical and physiological references.
TIAS & SURYA LITTLE ONLINE - Join us for an online Zoom class where we'll gain greater sensitivity for how gravity moves through you.
TIAS LITTLE ONLINE - Join us for an online Zoom class where we'll move the degree of difficulty up a notch and practice more complex hip openers and ilio-psoas extensions.
TIAS LITTLE ONLINE - Join Tias with Breathe Together Yoga for two special online events! In this practice, Tias guides SATYA movements that are a powerful tonic to reduce fatigue, strain, and holding in the body. Come set a clear intention for this uncertain time to remain kind hearted, open-minded, light, and free.
TIAS LITTLE ONLINE - Join us for an online Zoom class where we'll move the degree of difficulty up a notch and build core connection through arm balances, headstand, and shoulder stand.
TIAS LITTLE ONLINE - Join Tias for this immersion where you'll explore the intersection of dreams and consciousness on the journey through yoga.
TIAS LITTLE ONLINE - Join Tias with Breathe Together Yoga for two special online events! In this practice, we touch into every sensation and inner perception as a new edge, not to be conquered and overcome, but to be discovered. We do floor work (SATYA) and asana with intention to be on the cusp of continuous change.
TIAS & SURYA LITTLE ONLINE - Join us for an online Zoom class where we'll explore how awareness follows the dynamics of fluid within the connective tissues.
TIAS LITTLE ONLINE - Join Tias & Citizen Yoga for a special online lecture and practice of postures, breathing techniques, meditations. Learn to direct the flow of energy through each element.
TIAS LITTLE ONLINE - Join Tias at Prairie Yoga online for a special virtual class where we will practice mindful movement (SATYA), yoga asana and pranayama in order to yoke to a profound stillness inside.
TIAS LITTLE ONLINE - Join us for an online class where we'll explore the gut - the centre of intuition in the body- and the third chakra, which has always been identified as the source of personal power and drive.
TIAS LITTLE ONLINE - Join us for an online class where we'll explore the dynamic function of the ribs in yogic breathing, and practice pumping, twisting, expanding, and contracting the musculature that attaches directly to the ribs.
TIAS LITTLE ONLINE - Join Tias with Swan River Yoga for a special class where we practice movements to stretch, strengthen, and make the spine supple. This class will also include a special lecture and guided meditation.
TIAS & SURYA LITTLE - Join us online to learn to design your own practice in accord with your own needs incorporating, asana, pranayama, and meditation.
TIAS LITTLE ONLINE - Join Tias for two special online events with Love Story Yoga! In this class, we practice movements to widen and expand in order to embody the essence of the global, all inclusive, relational feminine. And we practice vertical movements to express the powerful ascent of the singular undifferentiated masculine.
TIAS LITTLE ONLINE - Join Tias & YogaHub Dublin for two special online classes! In this class (Centering In) we mindfully initiate every movement and every pose from the lower belly. Through active and passive positions, we stretch, expand and strengthen the tissues of the lower abdomen.
TIAS LITTLE ONLINE - Join Tias online to learn specific postures, sequences, and meditations to boost immunity. Learn ways to use mindfulness to boost “psychic” immunity as an antidote to fear, anxiety, and isolation.
TIAS LITTLE ONLINE - Join Tias with YogaCampus for two special online workshops! In this workshop we will release blocks and adhesions in the outer hips including the structures of the IT band and glut medius muscle.
TIAS & SURYA LITTLE ONLINE - In this practice we activate spiral movement within the spine, gut, and chest. Through twists, we tap the profound ways that twisting poses bring life, creativity, joy, and energy to the body.
TIAS LITTLE ONLINE - In this class, Tias will be like a river guide helping you to navigate the rivers, streams, and tributaries of your bloodstream. He will begin showing some amazing slides and a video to elucidate the fluid body, and then we’ll dive into the cool waters of a healing practice to nourish the subtle body.
TIAS & SURYA LITTLE - This class starts with balancing positions from the floor before making our way to standing and seated balance positions. Balancing poses bring lightness, strength, and poise to the body-mind.
TIAS LITTLE ONLINE - Join Tias with YogaCampus for two special online workshops! Through postures and flowing movements (SATYA—Sensory Awareness Training for Yoga), this workshop is designed to stretch, tone and strengthen the connective tissues that surround the reproductive organs.
TIAS LITTLE ONLINE - In this FREE class we yoke to the inherent life force within, a force that is at once ancient and yet always immediate and continuously evolving. Tias guides students in both meditation and movement practices to listen to the power of this pulse, to recognize its frequency and to animate its presence. This practice is at once profoundly restorative and enlivening.
TIAS & SURYA LITTLE ONLINE - By safely increasing flexibility in your knees, you will have greater physical vitality, stamina, and “staying power."
TIAS LITTLE ONLINE - Join Tias for a very special FREE online book launch event to celebrate the publication of his latest book, The Practice is the Path: Lessons and Reflections on the Transformative Power of Yoga. Two lucky winners from this event will be gifted a signed copy of The Practice is the Path. Sign up now to enter to win!
TIAS LITTLE ONLINE - Co-Hosted with PRAIRIE YOGA - In this class we open the energetic pathways of the heart by stretching and toning the meridian channels as mapped out in Chinese medicine theory.
TIAS LITTLE ONLINE - Co-hosted with YOGA HOUSE PASADENA - In this class we yoke to the inherent life force within, a force that is at once ancient and yet always immediate and continuously evolving. Tias guides students in both meditation and movement practices to listen to the power of this pulse, to recognize its frequency and to animate its presence.
TIAS LITTLE ONLINE - Co-Hosted with YOGACAMPUS - In this class we increase circulation of the blood by sensing its pulsatory rhythm and directing its flow. This builds meditative awareness.
TIAS LITTLE ONLINE - Co-Hosted with YOGACAMPUS - In this immersion, we practice somatic movements and yoga poses to integrate and balance the motion of the sacrum-skull polarity.
TIAS & SURYA LITTLE ONLINE - Co-hosted with ONE TREE YOGA & KARMA YOGA OMAHA - Join us for a special online immersion to deepen your practice! On the Path of Yoga is a unique and rich offering, which will touch on many areas of your yoga practice. Register for the full immersion, or sign up for an individual session.
TIAS & SURYA LITTLE ONLINE - This class lays the foundation for practicing a safe and secure headstand. Learn to use your legs to launch upward in the pose.
TIAS & SURYA LITTLE ONLINE - In this class we build stability in the legs and hips through standing balance poses. Balancing on one leg brings stamina, endurance and lightness.
TIAS LITTLE ONLINE - Join Tias for a very special FREE online workshop with The Embodiment Conference! This class weaves together movement, stillness, breath work, and visualization. Through subtle body awareness connect to the living pulses in your bones, blood, and brain tissue.
TIAS LITTLE ONLINE - Co-Hosted by PRAIRIE YOGA - In the mystical yoga tradition, the power of the spine is given many names: the Kundalini, the Lustrous Channel, the Silent Channel, the Shaft of Light. In this class learn to amplify the flow of the deep life force through your spinal column.
TIAS & SURYA LITTLE ONLINE - Co-Hosted with PRAIRIE YOGA - In this unique weekend immersion, we practice to promote health and vital function within the internal organs. We practice dynamic and restorative yoga postures and SATYA to squeeze, wring, drain and cleanse fluids through each organ.
TIAS LITTLE ONLINE - Co-Hosted with YOGACAMPUS - In this workshop, we do SATYA movements and yoga postures to increase circulation through all the tissues of the body. We use rocking, circular and spiral movements to release the fascia and joints of the body.
TIAS LITTLE ONLINE - Co-Hosted with YOGACAMPUS - In this class we practice movements that enhance the flow of fascia through the body. We also track how thoughts, feeling, memory, and a sense of "I" are imprinted on the connective tissues.
TIAS LITTLE ONLINE - with EMBODIED YOGA SUMMIT - In this FREE immersion, we use rocking, circular and spiral movements to encourage flow through the fascia and joints of the body. When there is uninhibited flow through the nadis there is radiant health and longevity in the body.
TIAS LITTLE & HENRY SHUKMAN ONLINE - In this immersion we yoke together the potent practices of yoga and zen. Henry provides guided meditations and teachings on the wild heart of Zen, while Tias leads sessions on postural movements to prepare for sitting, as well as giving the deep yogic perspectives he is so richly versed in.
TIAS LITTLE ONLINE - In the abdominal cavity we first stretch the oblique muscles on the side waist in order to engage the interior of the abdomen known as the hara or dan tien.
TIAS LITTLE ONLINE - In this class we align and balance the physical body in order to draw consciousness progressively inward toward the spacious, clear, sublime source within.
TIAS LITTLE ONLINE - In this class we mobilize the shoulder blades through sliding, gliding, lifting, and stabilizing movements.
TIAS LITTLE ONLINE - In practice we aim to mobilize the many overlapping layers of connective tissue in order to bring health and responsiveness to the physical body.
TIAS LITTLE ONLINE - In this class we stretch and release the ribs along the outer torso in order to regulate the pulse of the pericardium that covers the heart.
TIAS LITTLE ONLINE - On the New Moon of December we bring in a quality of deep rest.
TIAS LITTLE ONLINE - In this class we attune to the delicate membranes around the cranial base to help open the central channel of the spine.
TIAS LITTLE & NICOLAI BACHMAN ONLINE - Join Tias and Nicolai for discussion, translation, lecture, meditation, and yoga practice, bringing the time honored teachings of the Gita to the challenges of today’s times.
TIAS LITTLE ONLINE - In this class we set a clear intention for the year. Through the year ahead we aim to make the body a clear vessel – supple but strong, steadfast and patient, light, and loving.
TIAS LITTLE ONLINE - In this class we practice many variations of bridge pose in order to make the spine flexible and the shoulders supple.
