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Holding it all Together: Yoga and Connective Tissue – BODY of Santa Fe Livestream
May 2, 2020 @ 10:30 am - 12:30 pm
Fascia is the physical structure that holds us together. Literally. It keeps our bones upright, our organs in place and supports the pathway of the nerves. A dedicated yoga practice involves moving layer by layer through the connective tissues. While fascia is the prime mover of the body, it also a vessel for holding memory, feelings, dreams, and identity. In this class we practice movements that enhance the flow of fascia through the body. We also track how thoughts, feeling, memory, and a sense of “I” are imprinted on the connective tissues.