We are excited to offer two special workshops with YogaCampus which can be booked individually or together.
The gut is the centre of intuition in the body for it has its own ecology known as the gut microbiome. In yoga, the third chakra has always been identified as the source of personal power and drive. In this class, Tias provides overview of the muscles, organs, circulatory channels and nerves within the abdomen. We will attune to movement of peristalsis, the ancient contraction-expansion reflex of smooth muscle in the digestive tract and through breath, movement and visualisation, bring more feeling and perceptual awareness to the gut. In meditation, we reflect on our own personal history, for the gut microbiome is in part conditioned by the personal experiences accumulated over a lifetime.
Cost: £32 per workshop or £55 for both
Attendance will also count towards the Prajna Yoga SATYA certification requirements.
This event is hosted by YogaCampus. Please reach out to them directly (firstname.lastname@example.org) with any issues or questions.
Please note all events are listed in Mountain Time.
Have your props handy! We recommend a block, blanket, bolster, belt (and chair if you have access to one).
Can’t join us during the live event because of your schedule or time zone? We’ve got you covered! Reserve your spot and YogaCampus will send you the video recording to watch when you can, available for 10 days after the livestream.