The region just below the navel is the center of gravity in the body. Called the hara in Japan, the dantian in China and related to the second chakra in yoga, it is the source of the breath and the origin of the deep life force. In this class we mindfully initiate every movement and every pose from the lower belly. Through active and passive positions, we stretch, expand and strengthen the tissues of the lower abdomen. Practice will serve to center awareness inside while generating blood flow through all the tissues of the body. Through mindfulness practice we cultivate a more open, kind, and accepting interior.
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Please note all events are listed in Mountain Time.
Have your props handy! We recommend a block, blanket, bolster, belt (and chair if you have access to one).
Can’t join us during the live event because of your schedule or time zone? We’ve got you covered! Reserve your spot and YogaHub will send you the video recording to watch when you can, available for 10 days after the livestream.