TIAS LITTLE & NICOLAI BACHMAN ONLINE - Join Tias and Nicolai for discussion, translation, lecture, meditation, and yoga practice, bringing the time honored teachings of the Gita to the challenges of today’s times.
TIAS LITTLE ONLINE - In this class we set a clear intention for the year. Through the year ahead we aim to make the body a clear vessel – supple but strong, steadfast and patient, light, and loving.
TIAS LITTLE ONLINE - In this class we practice many variations of bridge pose in order to make the spine flexible and the shoulders supple.
TIAS LITTLE ONLINE - In Chinese astrology, 2022 is the year of the tiger. This class is devoted to the Tiger Pose (vyaghrasana) in order to build virility inside.
TIAS LITTLE & JANET CURRY - Join guest teacher Janet Curry for an orientation session for the upcoming event, Prajna Yoga's Mindfulness-Based Stress Reduction. This event will begin with Tias introducing Janet, and will include information about the format, logistics, and content for the upcoming MBSR course.
TIAS LITTLE & JANET CURRY - Join guest teacher Janet Curry for an orientation session for the upcoming event, Prajna Yoga's Mindfulness-Based Stress Reduction. This event will begin with Tias introducing Janet, and will include information about the format, logistics, and content for the upcoming MBSR course.
TIAS LITTLE ONLINE - In this class we stretch the glut and piriformis muscle in order to release tension in the lower back and QL (quadratus lumborum).
TIAS LITTLE ONLINE - In this class we release tension in the neck, jaw, and tongue in order to help mobilize the vertebral column and draw the kundalini through the “holy tube” of the spine.
TIAS LITTLE ONLINE - This class builds elasticity and strength in the lower spine.
TIAS LITTLE ONLINE - In this class we investigate the profound and penetrating teachings of this classic Buddhist text dating to the fifth century. Through meditation, movement practice and discussion this class embodies essential themes from the Diamond Sutra.
TIAS LITTLE ONLINE - In this class we explore the difference between moving from the front of the diaphragm versus the back of the diaphragm in order to deepen both breath and concentration.
TIAS LITTLE ONLINE - In this class we open these areas so kinetic energy can flow like a river through the shoulders and hips.
TIAS LITTLE ONLINE - In this class we tap our fluid base to generate change and growth for the year ahead.
TIAS LITTLE ONLINE - In practice, we use breath, movement, visualization and empathetic tenderness to open the eyes of the heart.
TIAS LITTLE ONLINE - In this class we use postures and pranayama to balance the flow of prana through each nostril.
TIAS LITTLE ONLINE - In this class we use rocking, pumping, and wave-like movements to promote rhythmical flow through the heart, lungs, and bloodstream.
TIAS LITTLE ONLINE - In this class we imagine we have a second set of lungs in our abdomen.
TIAS LITTLE ONLINE - In this class we establish the delicate balance between stability and fluidity in the shoulders.
TIAS LITTLE ONLINE - In this class we explore the rich and powerful teachings from one of the oldest of yoga texts, the Mandukya Upanishad. Through meditation, movement practice and discussion, this class embodies essential themes from the Mandukya Upanisad.
TIAS LITTLE ONLINE - With support at our base, we will bring ease and relaxation to the neck and skull.
TIAS LITTLE ONLINE - In this class we balance all twenty-six bones of the spine together with the spinal ligaments to free up the primary pathway of life force (shakti) that flows through the central channel.
TIAS LITTLE ONLINE - To prepare for Spring we do practices to purify the pathways of prana in the body. In this class we use SATYA, bandhas, pranayama, and meditation to sweep clear the channels of the nerves, blood and lymph.
TIAS LITTLE ONLINE - It is common for areas of the body to become frozen and immobilized. In this practice we generate an inner glow of heat to melt places that have become stuck, hardened, and congealed over the winter months.
TIAS LITTLE ONLINE - In this class we free up bound muscular energy in the outer hips, by stretching, rotating, and loosening the gluteus muscles.
TIAS LITTLE ONLINE - In this immersion, we develop a capacity for inquiry, witnessing, somatic resonance, and relational dialogue. We focus on refining our perceptual skills (interoception) in order to become more fluent in our capacity to sense and feel inside.
TIAS LITTLE ONLINE - The quadricep muscles are like a second heart. When the four muscles of the quad are stretched and pumped, it helps propel blood through the four ventricles of the heart.
TIAS LITTLE ONLINE - In this class we do movements to increase the flow of chi and prana through the kidneys, adrenal glands, and the Gate of Life.
TIAS LITTLE ONLINE - When doing Supta Padangushtasana we are essentially doing standing poses on our back. In this series of floor positions, we revitalize the legs while rejuvenating the spine and nervous system.
TIAS LITTLE ONLINE - In this class we pump, lift, and stretch the connective tissues around the sacrum in order to generate the flow of shakti through the spine.
TIAS LITTLE ONLINE - Spiral movements generate creativity, joy, and abundant energy. In this class we take the spine through numerous spiral patterns in supine, seated, and standing positions.
TIAS LITTLE ONLINE - In this course we evoke selected verses from the 7th century Tantric text the Vijnana Bhairava in order to perceive the animating vibrational power everywhere and in all things. Through meditation, movement practice and discussion, this class embodies essential themes from the Vijnana Bhairava.
TIAS LITTLE ONLINE - In this class we irrigate blood and prana through all the connective tissues of the body to generate elasticity, flow, and wakefulness inside.
TIAS LITTLE ONLINE - In this course we evoke selected verses from the 7th century Tantric text the Vijnana Bhairava in order to perceive the animating vibrational power everywhere and in all things. Through meditation, movement practice and discussion, this class embodies essential themes from the Vijnana Bhairava.
TIAS LITTLE ONLINE - In this class we become open vessels for whatever may need to arise in our breath, movement, meditation, and reflection.
TIAS LITTLE ONLINE - In this class we will explore the ways that each moment is original and reveals possibility for growth and change.
TIAS LITTLE ONLINE - In this class we focus on the bioenergetics of spinal motion using flexion, extension, and side-bending to reveal ways to move toward optimal spinal flow.
TIAS LITTLE ONLINE - In this class we practice yoga of the one mind in order to sense the entire body as a unified field.
TIAS LITTLE ONLINE - In this class we open our wisdom eye, the inner eye of perception, in order to look inside. Like a mandala, we orient each pose from the third eye center in the middle of the forehead.
TIAS LITTLE ONLINE - Hosted by TRIYOGA - In this class, we stretch the hip muscles to free the flow of the neural pathway down into the leg. We practice somatic movements on the floor before sitting and standing and load bearing into the hip.
TIAS LITTLE ONLINE - In this class, moment by moment, we practice not being so intentional or controlled in movement, thought, and action in order to open ourselves up to surprise.
TIAS LITTLE ONLINE - This class explores how prana “expresses” itself as pulsation, electrical firing, and tremor as the pathway of prana is revealed to us.
TIAS LITTLE ONLINE - This class practices differentiating the layers of fascia while realizing the singularity of mind that pervades the whole body.
TIAS LITTLE ONLINE - In this class we practice many variations of chair pose to strengthen the soft tissue around the knees, strengthen the quads, and build core connection to the spine.
TIAS LITTLE ONLINE - In this class we explore the nuance of the Breath of Fire by carefully preparing the pump-like movement of the abdomen and diaphragm.
TIAS LITTLE ONLINE - In this class we stretch and strengthen the diagonal fibers of the obliques to trim the waist and bring elasticity to the trunk.
TIAS LITTLE ONLINE - In this class we use many variations of bridge pose to improve circulation through the adrenal/thyroid loop.
TIAS LITTLE ONLINE - In this class we sense a fluid presence from coccyx to crown in order to experience meditation in the center of our being.
TIAS LITTLE ONLINE - In this class we practice many variations of boat to experience a feeling of buoyancy inside.
TIAS LITTLE ONLINE - In this class we stretch and strengthen the structures that surround the perineum— outer hips, the inner groins, and coccyx—to broaden the four petals of the perineum.
TIAS LITTLE ONLINE - In this class we use SATYA, belly bolsters, and twists to stretch and tone the abdomen and increase blood flow into the lower limbs.
TIAS LITTLE ONLINE - In this class, discover how this key link between inner hand and inner shoulder helps open the pathway of nadis through the chest wall, shoulder, arm, and hand.
TIAS LITTLE ONLINE - In this class we grow slowly from the baby turtle up to the granddaddy kurmasana.
TIAS LITTLE ONLINE - In this practice we infuse blood through the arterial channels of the body in order to bring bright red blood flow to all the tissues.
TIAS LITTLE ONLINE - In this class we take the sacrum into multiple directions in order to generate a steady flow of life force through the spine.
TIAS LITTLE ONLINE - In this class we press, pump, extend, and flex the foot to support the flow of prana through the whole body.
TIAS LITTLE ONLINE - In this class we build strength and support in the distal “arches” of the hands and feet through standing loses and arm balances in order to support the musculature of the lower back.
TIAS LITTLE ONLINE - In this class, we stretch the fascia around the artery in order to promote optimal circulation through the legs.
TIAS LITTLE ONLINE - In this class we do many variations on shalabhasana (locust), dhanurasana (bow), and bhekasana (frog).
TIAS LITTLE ONLINE - In this class we do movements on the diagonal in order to build right-left integration.
TIAS LITTLE ONLINE - In this class we practice gaining myo-fascial support and integrity in the trunk to support the ribs and spine.
TIAS LITTLE ONLINE - In this class we spread the sternum horizontally and lift it horizontally in all poses.
TIAS LITTLE ONLINE - In this class we use somatic practices, supported asana, and mindful breathing to still the flow of prana inside and experience the body of delight.
TIAS LITTLE ONLINE - At the full moon in September, we tap the lunar essence-- the soma—a most rejuvenating and revitalizing of fluids. In this class we support the bioenergetics of internal flow, from the sacrum to the palate to the crown of the head.
TIAS LITTLE ONLINE - In this class we do variations of the lightning pose, vajrasana, to spark open the bio-electric currents that flow through the spine.
TIAS LITTLE ONLINE - In this class we do the heron, the swan, and crane poses to cultivate the beauty and elegance of the fishing bird.
TIAS LITTLE ONLINE - Join Tias for a one hour introductory session to find out more about how the SATYA training can support practitioners, teachers, and healers alike on the path to greater fluidity and wholeness!
TIAS LITTLE ONLINE - In this class we support the skin, fascia, and bones by settling deep into the ground.
TIAS LITTLE ONLINE - In this class we integrate self massage, acu-pressure release, and myofascial release in each pose.
TIAS LITTLE ONLINE - In this class we absorb deeply into the fluid field of the tissues.
TIAS LITTLE ONLINE - Like the way a carpenter cuts by following the grain lines of wood, in this practice we move along the “grain lines” of muscle fiber, tendon, and ligament.
TIAS LITTLE ONLINE - In this class we stretch and tone the abdomen to generate steady digestive fire.
TIAS LITTLE ONLINE - Throughout the body, the cellular matrix can become disorganized and confused. In this practice we use breathing, sound and movement patterns to bring coherency to all cells throughout the body.
TIAS LITTLE ONLINE - In this class we explore multiple ways to support the inhalation phase of yogic breathing.
TIAS LITTLE ONLINE - In this class we do many variations of the Gate Pose in order to bring flexibility and stability to the outer waist and trunk.
TIAS LITTLE ONLINE - At the beginning of the year we set an intention to “empty before we begin” that is to release any physical, psychological or emotional holding that no longer serves us.
TIAS LITTLE ONLINE - In this class we practice many variations of bridge pose in order to make the spine flexible and the shoulders supple. We use bridge poses to rejuvenate the kidneys, expand the lungs, and increase the flow of prana within.
TIAS LITTLE ONLINE - During this first new moon of the new year we drop into a space of serenity and stillness through restorative yoga postures and somatic release.
TIAS LITTLE ONLINE - This class is devoted to releasing the shoulders using the arm movement of garudasana, commonly known as the “eagle pose.” We emphasize stretching the upper back, pectoral region, arms, and shoulders.
TIAS LITTLE ONLINE - It is all too common for the thoracic spine of the upper back to round or harden due to computer work, manual labor or the weight of the breasts. This class is devoted to making the T Spine both supple and stable in order to provide structural support for the neck.
TIAS LITTLE ONLINE - The pranayama breath nadi shodhana, known as "nerve purification” or “alternate nostril breathing” is a powerful tool to balance the nostrils, lungs and brain hemispheres. This class introduces many techniques for regulating the breath in the two nostrils.
TIAS LITTLE ONLINE - In this class we engage the most internal abdominal muscle, the Transverse Abdominus. This muscle wraps around the interior abdomen like a sash, joining the back body to the front while stabilizing the entire lower trunk.
TIAS LITTLE ONLINE - In this class we deepen our connection to prana and include several beautiful verses from the Upanisad that hail prana as the source of all.
TIAS LITTLE ONLINE - In this class, we use movement, breath and reverberation to come into sync with the vibratory hum that sustains us.
TIAS LITTLE ONLINE - In this class we begin with several honorific passages to the atman from the Upanishads and then yoke to the power of the Great Self throughout the practice.
TIAS LITTLE ONLINE - In this class we take time to recognize the patterns we hold in our structure—the rotation of your leg, the side bend of your spine, the asymmetry within the jaw—in order to honor our “signature shape.”
TIAS LITTLE ONLINE - In this class we proceed moment by moment, slowing down our experience to savor what is.
TIAS LITTLE ONLINE - In this class we spend time yoking to the ever shifting currents that move within us.
TIAS LITTLE ONLINE - In this class we evoke a feeling of profound peace inside in order to become the very ground for the seeds of lasting peace to grow.
TIAS LITTLE ONLINE - In this class we discover that yoking to mystery encourages a more rich and fulfilling life.
TIAS LITTLE ONLINE - In this class we practice movements to make the abdomen both supple and strong.
TIAS LITTLE ONLINE - In this practice we stretch and strengthen the chest cavity and use pranayama to open the ribs and lungs.
TIAS LITTLE - in collaboration with SWAN RIVER YOGA - In this immersion we review the anatomy of the circulatory and lymphatic systems and practice movements to “pranagize” (energize) the body by bringing blood flow to all the tissues of the body. This aids in nourishing the tissues, healing chronic pain and bringing vitality to the body and mind.
TIAS & SURYA LITTLE ONLINE - In this practice we engage many different seals in the body to amplify the flow of prana within.
TIAS LITTLE ONLINE - In this class, we do techniques to boost the parasympathetic nervous system and bring a quality of deep ease to both body-mind.
TIAS LITTLE ONLINE - In this class we do practices to make the kidney region supple and strong.
TIAS LITTLE ONLINE - In this class we do practices to release the tissues of the upper throat, jaw, and tongue.
TIAS & SURYA LITTLE ONLINE - In this class, we do movements to mobilize the arms in order to free up restrictions in the shoulders with a focus on mobility and strengthen in weight bearing asanas.
TIAS LITTLE ONLINE - In this class we emphasize movement of the all-pervading breath that hydrates all structures in the body.
TIAS LITTLE ONLINE - On this Good Friday we practice regenerating all tissues through supported inversions and backbends to bring vitality and longevity to the spine.
TIAS LITTLE ONLINE - In this class we reflect on the powerful yogic notion of "Death as Teacher” using the Katha Upanisad and poetry from other traditions that marks the transformative power of death and rebirth.
