Through both SATYA and asana practice, Tias will guide movements to strengthen and stretch your spine. This brings energy and vitality to the body.
In this practice, build a strong lower back while stretching and toning your abdomen.
Through lunges and belly down positions, you will stretch your hip flexors, tone your kidneys, and open your heart and lungs.
This practice builds core connection and lightness within.
When: April 17 | 10:00 – 11:15am MDT
Please note all live-stream classes are in Mountain Time.
When you register, you’ll receive a link to join the Zoom webinar at the scheduled time. You do not need a Zoom account to access the links. If you register while the class is in progress, you will receive a link to join the webinar in progress. You will also have the option to view the recorded webinar at a later time. Registration will be closed at the end of the class—so be sure to sign up ahead of time!