Amidst the threat of the coronavirus there is significant worry, sleeplessness and mental anguish around us. This class guides students in movements to reduce fatigue and release stress buried in the body.
By the application of supported postures, the aim of this class is to soothe the nervous system, reduce strain in the connective tissues and bring calm to your mind. By grounding and rejuvenating your nerves you will sleep better and have more ease in the midst of your daily routine.
When: April 24 | 10:00 – 11:15am MDT
When you register, you’ll receive a link to join the Zoom webinar at the scheduled time. You do not need a Zoom account to access the links. If you register while the class is in progress, you will receive a link to join the webinar in progress. You will also have the option to view the recorded webinar at a later time. Registration will be closed at the end of the class—so be sure to sign up ahead of time!