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Polarity Yoga: Finding Balance Through Opposing Forces | August 6-Class Online Series

August 4 - August 28

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This month we explore how the body comes into balance through complementary relationships. Beginning with the feet and  moving upward to the crown of the head, discover  how opposing landmarks bring harmony, stability and grace to the entire body.

Want to register for individual classes? Click here.

*All classes are held from 10:00 – 11:30am Mountain Time*

Tailbone & Crown
Tuesday, August 4

Discover the body’s central axis by balancing the grounding of the tailbone with the lift of the crown. Through somatic movements, yoga postures and quiet observation, we’ll explore how these complementary forces create length, stability, and effortless posture.

Lungs & Large Intestine
Friday, August 7th

This class brings synergy to the breath in the chest and the “breath” in the lower belly. By awakening the relationship between the lungs and lower abdomen, we’ll discover how respiration, digestion, and vitality naturally support one another.

Hands & Shoulder Blades
Tuesday, August 11th

The intelligence of the hands is intimately connected to the freedom of the shoulder girdle. Through weight-bearing, reaching, and refined actions, we’ll discover how awakening the hands creates stability and lightness in the shoulders.

Throat & Lower Belly

Friday, August 14th

The throat and lower abdomen mirror one another in surprising ways. Through rhythmic movement and breath, we’ll explore how these two centers coordinate expression, support, and the body’s natural pulsation.

Calves & Quadriceps
Sunday, August 16th

Walking, standing, and balancing depend upon a dynamic interplay between the front and back of the legs. We’ll explore how balanced strength and elasticity create lighter, more resilient movement.

Sit Bones & Skull
Friday, August 28th

The tentorium is a beautiful diaphragm that cuts right through the cranium, dividing the lower and upper parts of the brain. In this class we do movements to balance the tent-like sheath inside the skull.


Cost: $100 + tax

  • Have your props handy! We recommend two blocks, blankets, a thick bolster, an 8’ or 10’ belt/strap, and a backless chair (modifications will be given if you do not have a chair). We recommend yogaoutlet.com and Manduka for props; backless chairs can be found on Amazon and Etsy.
  • Please note that all classes are in Mountain Time.
  • Can’t join us at 9am MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and all video recordings will be uploaded to your course curriculum to watch when you can, available to stream for 30 days after the last day of class.

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