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Practice for the Core & Restorative Yoga Workshop with Tias Little – Copenhagen, Denmark

June 23, 2019 @ 10:00 am - 4:00 pm

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June 23rd, 2019

Morning class: From Inside-Out: Practice for the Core 

The aim of yoga practice is to build a strong yet pliable interior core. The challenge in yoga is to bring lightness and lift to the core without tightening or causing unnecessary constriction. One of the primary aims of this class is to mindfully build core stability.  We do this through balancing poses for the arms and legs. This immersion helps cultivate the deepest vitality in the body while cultivating feelings of levity and grace.

Afternoon class: Restorative Yoga—Nourishing Bone, Blood and Breath

This class guides students in poses that are designed to reduce fatigue and stress buried in the body. By the application of supported postures, the aim of this class is to soothe the nervous system, empty strain and holding in the organic body and calm the mind. This class aims to optimize the flow of prana in the body, rejuvenating all the soft tissues of the body.


From 10am-4pm with a one hour lunch break.


The workshop is open to all practitioners who wish to gain a deeper understanding of yoga.


Dkr. 1250,- The booking is personal, non-refundable and non-transferable.

For cancellations there will be no refunds or transfers unless your spot can be filled with one from the waiting list, in which case we will refund the fee (less a Dkr. 250,- admin fee).


NOR, Hejrevej 30, 5., Copenhagen NV.


Tias Little is committed to teaching yoga as a contemplative path, leading to greater sensitivity, tolerance and deep understanding (prajna).

Tias has a unique and skillful teaching style, enabling students to find greater depth of understanding and awareness in their practice. His approach is inter-disciplinary, passionate, intelligent, and insightful. Tias synthesizes years of study in classical yoga, Sanskrit, Buddhist studies, Somatic practices, anatomy, massage and trauma healing. Tias began studying the work of B.K.S Iyengar in 1984 and lived in Mysore, India in 1989 studying Ashtanga Vinyasa Yoga with Pattabhi Jois. His teaching includes precision of alignment, anatomical detail and meditative awareness. He lives in Santa Fe, New Mexico where he runs his Prajna Yoga school with his wife, Surya.


Trine will be assisting Tias during the workshop:

Trine Hedegaard has studied extensively with Tias Little – more than 1000+ hours. She is a truly dedicated yogini with a specialty in Yin Yoga, Slowflow Yoga and Mindfulness meditation. Trine has many years of experience teaching  classes, trainings and workshops. Her students appreciate her intelligent sequencing, understanding of functional anatomy and detailed cues aimed at creating an inner as well as outer sense of well-being.


June 23, 2019
10:00 am - 4:00 pm
Event Categories:
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NOR, Hejrevej 30, 5.
Copenhagen, NV Denmark


Trine Hedegaard
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Alchemy + Aim