The Inner Promise
In Patanjali’s Yoga, the second limb of Ashtanga Yoga called the niyamas, the “inner promises,” are instructions for living a skillful life. These promises allow us to stay centered in the midst of an uncertain world. During the stay-at-home order, holding to the niyamas may be more important than ever. In this class Tias gives an overview of the 5 promises—purity, contentment, tapas, self-reflection, and devotion. Then in a live “roundtable” format we will share as a community of practitioners the opportunities and challenges we face today to live the niyamas.
When: April 23 | 10:00 – 11:30am MT
These unique classes will be a live Zoom class each (and of course available to you should you be unable to attend during the set time(s).
Please note that this event happens in Mountain Time.