In this class bring space and lightness to your upper chest, shoulders, and arms.
By stretching and toning the inside and outside of your arms you will open the connective tissues around your lungs to support deep breathing.
Tias will guide SATYA techniques to access the upper ribs and scapula and offer yoga postures to stabilize the shoulders. This brings confidence and stability during this time.
When you register, you’ll receive a link to join the Zoom webinar at the scheduled time. You do not need a Zoom account to access the links. If you register while the class is in progress, you will receive a link to join the webinar in progress. You will also have the option to view the recorded webinar at a later time. Registration will be closed at the end of the class—so be sure to sign up ahead of time!