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Hands on Adjustments and the Art of Sequencing – SOLD OUT

Prajna Yoga 11 Toltec Rd, Santa Fe, NM, United States

TIAS & SURYA LITTLE - The body compensates with pulls, rotations, shifts and torques. To see the body’s asymmetries and strain patterns under your hands is an art. Careful and intelligent sequencing creates an authentic, skillful yoga class. Without proper sequencing, a class can leave you ungrounded, imbalanced and potentially nauseated!

The Power of Silence

Prajna Yoga 11 Toltec Rd, Santa Fe, NM, United States

TIAS & SURYA LITTLE - Unlike most other yoga trainings, Prajna Yoga offers time in silence, a time that enables "inner communion.” Yogis seek silent retreat time to evolve on the path of yoga. Today, the intimacy and power of silent practice is needed more than ever before.

$695

Session I: From the Ground Up

Prajna Yoga 11 Toltec Rd, Santa Fe, NM, United States

DJUNA MASCALL - This session explores the foundational teachings of the yoga practice with an emphasis on how the feet are “the foundation to the temple of the body”. From the Ground Up explores the foundational teachings of the yoga practice.

Women’s Health

Prajna Yoga 11 Toltec Rd, Santa Fe, NM, United States

Register Online Schedule: 8:30am-5:30pm (8 hours) Join Surya Little & Linda Spackman for an unforgettable course on women's health, designed to inspire teachers and empower practitioners to explore how to adapt the practice and support women in all life phases. In the yoga world, many teachers ignore the need to ...

Fundamentals of Sequencing

Prajna Yoga 11 Toltec Rd, Santa Fe, NM, United States

SURYA LITTLE & LINDA SPACKMAN - The skill and real success of teaching a comprehensive yoga class involves careful and intelligent sequencing. This day long is an introduction to the Art of Sequencing work and complements Mastering the Basics teaching principles.

Mastering the Basics

Prajna Yoga 11 Toltec Rd, Santa Fe, NM, United States

SURYA LITTLE & LINDA SPACKMAN - This program provides the essential teaching skills in order to teach a yoga class following the principles of Prajna Yoga. This mini-intensive guides, inspires, and motivates you to confidently and competently begin to teach yoga classes.

Session III: The Subtle Body

Prajna Yoga 11 Toltec Rd, Santa Fe, NM, United States

TIAS AND SURYA - The pathway into the subtle body involves practice for the delicate structures of the throat, neck, cranium and brain. In yoga practice, the brain and sensory organs must be carefully protected and drawn inward. Session III presents ways to posturally balance the skull efficiently on top of the spine and to mindfully create a "psychic shield" to protect and empower spiritual awareness.

SATYA 3 – Sensory Awareness Training for Yoga Attunement – WAITLIST

Prajna Yoga 11 Toltec Rd, Santa Fe, NM, United States

TIAS LITTLE - SATYA 3 further investigates the therapeutic benefits of SATYA on the various systems of the body. SATYA 3 students design and fulfill a 15-hour practicum, using SATYA as a therapeutic modality.

Awakening the Meridians Through the Art of Touch

Prajna Yoga 11 Toltec Rd, Santa Fe, NM, United States

SURYA AND YOSHI - Join Surya Little and Yoshi Nakano to optimize your health through Zen touch and Yoga asanas to open and enhance your life force throughout the meridians. Through the use of palming techniques, direct touch and varying positions you will experience a deep calm of your central nervous system and improve your postural alignment and experience a grounded sense of prana.

The Art and Soul of the Chakras

Prajna Yoga 11 Toltec Rd, Santa Fe, NM, United States

TIAS AND SURYA - The chakras evoke mystery, an artistic imagination and connection to the subtle body. In this specialized course we cover the physical structures that correspond to each chakra beginning with the tailbone and leading to the crown of the head.

SATYA 1 – Sensory Awareness Training for Yoga Attunement

Prajna Yoga 11 Toltec Rd, Santa Fe, NM, United States

TIAS LITTLE - In a totally unique way, SATYA practice opens doorways into the interior, providing new pathways of perception and feeling. It guides students away from “doing” movement and toward sensing, receiving and “being” movement. As an adjunct to yoga practice, somatic awareness leads to embodied wisdom. During SATYA 1, students will learn the key principles and embody the foundational movements of the SATYA practice.

SATYA 1 – Sensory Awareness Training for Yoga Attunement

Prajna Yoga 11 Toltec Rd, Santa Fe, NM, United States

TIAS LITTLE - In a totally unique way, SATYA practice opens doorways into the interior, providing new pathways of perception and feeling. It guides students away from “doing” movement and toward sensing, receiving and “being” movement. As an adjunct to yoga practice, somatic awareness leads to embodied wisdom. During SATYA 1, students will learn the key principles and embody the foundational movements of the SATYA practice.

SATYA 2 – Sensory Awareness Training for Yoga Attunement

Prajna Yoga 11 Toltec Rd, Santa Fe, NM, United States

TIAS & SURYA LITTLE - Advanced SATYA Training Sensory Awareness Training for Yoga Attunement (SATYA) practices compliment asana practice while deeply restoring the body.

SATYA 2 – Sensory Awareness Training for Yoga Attunement

Prajna Yoga 11 Toltec Rd, Santa Fe, NM, United States

TIAS & SURYA LITTLE - Advanced SATYA Training Sensory Awareness Training for Yoga Attunement (SATYA) practices compliment asana practice while deeply restoring the body.

Clear Intention, Strong Spine, Open Heart – Albuquerque, NM

Sweat Yoga 4500 Osuna Rd NE Suite #200, Albuquerque, NM, United States

TIAS & SURYA LITTLE - Join us for a special workshop at Sweat Yoga, Albuquerque! At the beginning of the year we are motivated to cultivate a connection to something wider and deeper than ourselves. In this class we weave together yoga, meditative awareness and the wisdom teachings to cultivate a clear intention for the year ahead. Come prepared to create internal flow, joy and space in this immersion on the path of practice.

Yoga to Reduce Fatigue and Support Immunity – BODY of Santa Fe

BODY by Nature 333 West Cordova Road, Santa Fe, NM, United States

TIAS & SURYA LITTLE - Join Tias & Surya Little at BODY of Santa Fe for a class guiding students in poses that are designed to draw fatigue out of the body and to reduce stress.

Prajna Live | Twists: Squeeze and Soak | Online Practice

TIAS LITTLE ONLINE - Join Tias for a livestream Zoom class where he will teach twists in a delightful way to create space in your abdomen, ribs and trunk while revitalizing your blood and boosting your energy.

$18

Prajna Live | Open Arms | Online Practice

TIAS LITTLE ONLINE - Join Tias for a livestream Zoom class where you'll bring space and lightness to your upper chest, shoulders, and arms.

$18

Prajna Live | Mind Your Back | Online Practice

TIAS LITTLE ONLINE - Join Tias for a livestream Zoom class where Tias will teach front bends to help draw fatigue and fear out of the body to make the mind alert and ready.

$18

Gut Sense, The Third Chakra | Online Workshop

TIAS LITTLE ONLINE - Join us for an online class where we'll explore the gut - the centre of intuition in the body- and the third chakra, which has always been identified as the source of personal power and drive.

£32

Freeing the Rib Cage | Online Workshop

TIAS LITTLE ONLINE - Join us for an online class where we'll explore the dynamic function of the ribs in yogic breathing, and practice pumping, twisting, expanding, and contracting the musculature that attaches directly to the ribs.

£32

Prajna Now | Yoga for Immunity: Online Immersion

TIAS LITTLE ONLINE - Join Tias online to learn specific postures, sequences, and meditations to boost immunity. Learn ways to use mindfulness to boost “psychic” immunity as an antidote to fear, anxiety, and isolation.

$117

Nourish and Replenish: Practice for Menstruation | Online Workshop

Breathe Together Yoga 14107 Winchester Blvd, Los Gatos, CA, United States

SURYA LITTLE ONLINE - In this class we practice asana and pranayama to replenish and vitalize the body during menstruation. In this supported practice you will experience greater ease and quiet within.

$35

PRAJNA LIVE | TWIST OPEN | ONLINE PRACTICE

TIAS & SURYA LITTLE ONLINE - In this practice we activate spiral movement within the spine, gut, and chest. Through twists, we tap the profound ways that twisting poses bring life, creativity, joy, and energy to the body.

$18

Prajna Live | The Great Leap – Hanumanasana | Online Practice

SURYA LITTLE ONLINE - While challenging and fun, the frontal splits, hanumanasana, brings a feeling of delight. This practice includes a long preparatory sequence for your hamstrings, hip joints and sacrum. There will be plenty of detail on how to modify the pose and how teachers can learn to teach this pose to student of all levels.

Full Moon Practice with Surya | Online Class

SURYA LITTLE ONLINE - This will be a practice to support upward moving energy and expansiveness. Harness the powerful lunar energies as we take our practice to new heights with fortitude and ease. Join Surya for this most special class on the first full moon of 2023!

Full Moon Practice with Surya | Online Class

SURYA LITTLE ONLINE - In this class we will do heart opening poses and energizing twists to boost the kidney-heart connection. Join Surya for this most special class on the full moon of February!

Afternoons with Tias & Surya | Building Bridges, Arches and Dams | In-Person Class

TIAS & SURYA LITTLE - In Santa Fe - Spring is the perfect time to release stagnation from the abdomen and move energy through the spine. In this class we practice many bridge poses and bridge-shoulder stand combinations. Immerse with us on the Prajna Temple grounds for an afternoon of deep practice, meditation, and sangha sharing.

In the Flow of The Now | In-Person Class with Tias & Surya

TIAS & SURYA LITTLE - in Santa Fe - Immerse with us on the Prajna Temple grounds for an afternoon of deep practice, meditation, and sangha sharing. Take an afternoon to drop into deep practice for your body, mind, and spirit.

Aligning to the Sun: Mid-Summer Solstice Online Class

TIAS & SURYA LITTLE ONLINE - On this day of the mid summer solstice, when the earth tilts closest to the sun, we celebrate the power of the sun as cultures have done for hundreds of years. In our practice, we align with the equinox and bring dynamic solar flow to our practice.

Opening the Currents of Prana | Immersion in Orleans, MA

TIAS & SURYA LITTLE - ORLEANS YOGA on Cape Cod - In this week-end immersion we emulate the way ocean currents and tides move along the shores of the outer Cape. Through circulating movements we increase the flow of vitality through the many arterial channels of the body in order to rinse, flush, and restore inherent vitality in the body.

Sequencing and Assisting | In-Person Retreat

TIAS & SURYA LITTLE - Santa Fe, NM - In this course Tias and Surya share their combined 50 years of study, practice and teaching to help teachers design classes that are dynamic, playful, creative and enlightening.

The Dhatus in Yoga: Muscle | Online Practice

TIAS & SURYA LITTLE ONLINE - Hatha Yoga as we know it today, primarily targets flexibility and strength in the myofascia. We examine the role of the smooth and striated muscle, the properties of collagen, and the perifascia around the organs.

The Dhatus in Yoga: Fat | Online Practice

TIAS & SURYA LITTLE ONLINE - While we tend to think of fat as negative, fat plays a crucial role in energy storage, lubrication, protection, and sensory awareness.

Yoga & the Art of Healing | Prajna Immersion in Orleans, MA

TIAS & SURYA LITTLE - ORLEANS YOGA on Cape Cod - Join us for the Art of Healing, in-depth training on how to address structural imbalances in the body. Through anatomical study, demonstration, pose modification, prop work, and manual assistance, we address common muscular-skeletal strain patterns.

The Dhatus in Yoga: Bone | Online Practice

TIAS & SURYA LITTLE ONLINE - The bone houses both vitality and longevity for the entire body. In practice we build more solid bones by tapping into the rich reserves of the bone marrow.

The Dhatus in Yoga: Nerve | Online Practice

TIAS & SURYA LITTLE ONLINE - Hatha Yoga increases sensory flow through the nerve tissue and coherency of the nervous system brings a feeling of delight to the entire body/mind. We investigate the effects of diet, pranayama, and mind states on the nervous system.

The Dhatus in Yoga: Semen/Ovum | Online Practice

TIAS & SURYA LITTLE ONLINE - The reproductive tissue is closely paired to immunity, physical vitality, and longevity. We study male and female reproductive health and practice hip, inner groin, and lower abdominal releases.

Afternoons with Tias & Surya: Opening the Lungs in Yoga

TIAS & SURYA LITTLE - in Santa Fe - Immerse with us on the Prajna Temple grounds for an afternoon of deep practice, meditation, and sangha sharing. Take an afternoon to drop into deep practice for your body, mind, and spirit. In this class we build pliability in the lungs, diaphragm, and ribs.

Afternoons with Tias & Surya | In the Long Pause

TIAS & SURYA LITTLE - Santa Fe NM - This mid-winter class supports dropping into deep rest while revitalizing both body and mind. We weave together, poetry, prayer, movement, and meditation to generate a feeling of spaciousness, calm, and inner delight.

Essential Practice for Women | In-Person Class with Surya in New Orleans

SURYA LITTLE - in New Orleans - In this class we do dynamic and restorative yoga to support women of all ages on the path of practice from menstruation to menopause. All practices for the hips, lower back, and internal organs support restoration, radiant wellness, and optimal vitality.

Afternoons with Tias & Surya | The Energy of the Tail – FULL/WAITLISTED

TIAS & SURYA LITTLE - in Santa Fe - This is a unique opportunity to work with both Tias and Surya in the beautiful setting of the Prajna Temple. In this class we free the sacrum, coccyx, and surrounding musculature in order to mobilize the energy of Kundalini in the first chakra.

Afternoons with Tias & Surya | Spiral Flow (FULLY BOOKED)

TIAS & SURYA LITTLE - in Santa Fe - After winter, spring twists are the medicine to sprout new change and growth while energizing the body. This class will emphasize standing, seated, and supine twists that mobilize the internal organs and promote abundant circulation of blood through the spinal nerves.

Harmony, Vitality, & Grace: Illuminating Practices for Women | Retreat with Surya Little & Jane Bloom (FULLY BOOKED)

SURYA LITTLE & JANE BLOOM - in Santa Fe - Immerse yourself in a journey of self-discovery and holistic well-being over 3 days at the beautiful grounds of Prajna Yoga in Santa Fe. Through shared & intimate experience, we make space for deep listening and embodiment through yoga, pranayama, meditation, journaling, group altar making, discussion, and deep rest.

Prajna Yoga at Telluride Yoga Festival

TIAS & SURYA LITTLE - in Telluride CO - Experience an unforgettable weekend of connection and inspiration nestled in the rugged mountains of Telluride. Tias and Surya will both be teaching multiple classes over the festival weekend.

Afternoons with Tias & Surya | Yoga to Boost Immunity

TIAS & SURYA LITTLE - in Santa Fe - In this immersion we cover the location of lymph nodes and vessels in the throat and practice many different variations of these poses in order to safely promote immune health in the neck and upper chest.

Winter Solstice Class: Illuminating the Body of Light | Workshop in Santa-Fe

TIAS & SURYA LITTLE - in Santa Fe - Join us as we peer through the aperture of time in bearing witness to the light on this shortest day of the year. This class helps spark open a truly magical connection to the light within. Through asana, meditation, poetry, song and verse we invoke a timeless, all-penetrating light.

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