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Prajna Live | Keeping Your Knees Supple and Strong | Online Practice with Surya

May 19, 2023 @ 10:00 am - 11:30 am


As we age it is essential to keep the elasticity and support of the knee structure. This class focuses on strengthening the cartilage, ligaments, and tendons that comprise the knee joint.


Cost: $18

Some logistics:

  • Have your props handy! We recommend two blocks, blankets, a thick bolster, an 8’ or 10’ belt/strap, and a backless chair (modifications will be given if you do not have a chair). We recommend and Manduka for props; backless chairs can be found on Amazon and Etsy.
  • Please note that all classes are in Mountain Time.
  • Can’t join us at 10am MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and all video recording access will be sent to you to watch when you can, available to stream for 10 days.
Alchemy + Aim