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The Living Spine | June 6-Class Online Series

June 2 - June 26

REGISTER ONLINE

This month we devote our monthly series to the power of the spine. By taking the spine in multiple directions we generate flexibility, lightness and flow to all 26 bones of the spine.

Led by Tias & Surya.

Want to register for individual classes? Click here.

*All classes are held from 10:00 – 11:30am Mountain Time*

Spinal Fluidity
Tuesday, June 2

In this class we slide, lift, turn and pump the spine in order to bring fluidity to the spinal column. This practice helps bring a sense of  ease and suppleness to the spine whether lying down, sitting or standing.

Sidebends
Friday, June 5

Sidebends bring a feeling of lightness and length to the lateral spine. In this class we do side bends on the floor, sitting and standing to bring vitality to the entire body.

Twists
Tuesday, June 9

Twists help to squeeze, expand and rebalance the tissues of the spine. In this class we use supine, seated and standing poses to mobilize the spinal musculature. While twists help lengthen the spine, they also revitalize the blood and enable the breath to flow deeper.

Folding Forward
Friday June 12

Forward bends serve to draw the mind inward toward the spirit and to restore the organ of the brain. This class emphasizes release of the back body and spine to reduce fatigue and prepare the mind for meditation.

Arching Back *Surya
Tuesday, June 23

Back arches bring vitality to the body while helping to build a strong and resilient lower back. In this class we connect deeply into the spine through opening the hip flexors, chest and lungs.

Inverting the Spine *Surya
Friday, June 26

Suspending and inverting the spine brings length and spaciousness to the spinal joints. Through inversions and partial inversions we release tension through the ligaments and musculature surrounding the spine.


Cost: $100 + tax

  • Have your props handy! We recommend two blocks, blankets, a thick bolster, an 8’ or 10’ belt/strap, and a backless chair (modifications will be given if you do not have a chair). We recommend yogaoutlet.com and Manduka for props; backless chairs can be found on Amazon and Etsy.
  • Please note that all classes are in Mountain Time.
  • Can’t join us at 10am MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and all video recordings will be uploaded to your course curriculum to watch when you can, available to stream for 30 days after the last day of class.

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