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Prajna Live | From Wrist to Arms to Shoulders | Online Practice

March 31, 2023 @ 10:00 am - 11:30 am


In this class, we do movements to mobilize the arms in order to free up restrictions in the shoulders with a focus on mobility and strengthen in weight bearing asanas. With the support of a strap, explore arm positions and then implement these principles in Parsvottanasana, Prasarita Padottanasana, Adho Mukha Svanasana, Vasisthasana, Upper Dandasana, and Salabhasana. Finish with bridge pose and deep rest.


Cost: $18

Some logistics:

  • Have your props handy! We recommend two blocks, blankets, a thick bolster, an 8’ or 10’ belt/strap, and a backless chair (modifications will be given if you do not have a chair). We recommend and Manduka for props; backless chairs can be found on Amazon and Etsy.
  • Please note that all classes are in Mountain Time.
  • Can’t join us at 10am MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and all video recordings will be uploaded to your course curriculum to watch when you can, available to stream for 10 days.
Alchemy + Aim