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Fundamentals of Sequencing
July 3, 2019 @ 8:30 am - 5:30 pm
Schedule: 8:30am-5:30pm (8 hours)
The skill and real success of teaching a comprehensive yoga class involves careful and intelligent sequencing. This day long is an introduction to the Art of Sequencing work and complements Mastering the Basics teaching principles. We review pacing, length of holds, how to sequence using props and how to combine poses. We cover the “faux pas” in sequencing and how to structure a class from a theme using continuity, preparatory sequencing and posture combinations. We review the importance of the opening and closing of a class. In our principles of sequencing we cover vinyasa, sequencing on and off the mid-line, combining symmetrical and asymmetrical postures, combining compressive and decompressive movements and more. We cover how to design active sequences and how to sequence restorative postures.
Fundamentals of Sequencing is a recommended course for students fulfilling the 200-hr Prajna Yoga Teacher Training.
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Early Bird Special: $165 + tax (before May 1, 2019)