Spring is the perfect time to release stagnation from the abdomen and move energy through the spine. In this class we practice many bridge poses and bridge-shoulder stand combinations. Discover how the internal seals/dams of the bandhas are naturally occurring within the bridge poses. These internal seals are ideal for harnessing prana and increasing the flow of internal energy.
This is a unique opportunity to work with both Tias and Surya in the beautiful setting of the Prajna Temple. In the midst of an all too busy life, each class is like a mini retreat. Classes are small and students receive individual attention. The three hour time frame allows students to submerse in the teachings in a way that is not possible in shorter studio classes. Immerse with us on the Prajna Temple grounds for an afternoon of deep practice, meditation, and sangha sharing. Take an afternoon to drop into deep practice for your body, mind, and spirit. Each immersion will restore, educate and revitalize.
*Space is limited! Register now.*
Cost: $65 + tax
When: Friday, April 28 | 2:00 – 5:00pm Mountain Time
Where: Prajna Yoga, Santa Fe, NM