For all women, vitality, and health require attention to the cyclical changes that take place over the course of a lifetime. While practicing yoga, it is essential that women honor their unique physiology by listening to the inherent rhythms within. By attending to our natural biorhythms, we tailor yoga practices specifically for the changes in our levels of energy, our sleep patterns, and hormonal rhythms.
In this class we do dynamic and restorative yoga to support women of all ages on the path of practice from menstruation to menopause. All practices for the hips, lower back, and internal organs support restoration, radiant wellness, and optimal vitality.
When: February 23 | 2:00 – 4:30pm
Location: Swan River Yoga | 2940 Canal Street, New Orleans