While challenging and fun, the frontal splits, hanumanasana, brings a feeling of delight. This practice includes a long preparatory sequence for your hamstrings, hip joints and sacrum. There will be plenty of detail on how to modify the pose and how teachers can learn to teach this pose to student of all levels.
- Have your props handy! We recommend two blocks, blankets, a thick bolster, an 8’ or 10’ belt/strap, and a backless yoga chair (modifications will be given if you do not have a chair). We recommend yogaoutlet.com and Manduka for props; backless chairs can be found on Amazon and Etsy.
- Please note that all classes are in Mountain Time.
- Reserve your seat and we’ll send you the video recording to watch when you can, available for 10 days after the class.
- Registration closes at class start time, so be sure to sign up ahead of time to reserve your spot!