In the late fall and with the winter season approaching, it is imperative to boost the vitality of your lungs. Elasticity of the lung clarifies the prana, while increasing energy in the body and mind. In this class we build pliability in the lungs, diaphragm and ribs. Through twists, backbends, and inversions, we expand the lungs and build discriminatory awareness in meditation.
Join us for this unique opportunity to work with both Tias and Surya in the beautiful setting of the Prajna Temple. In the midst of an all too busy life, each class is like a mini retreat. Classes are small and students receive individual attention. The three hour time frame allows students to submerse in the teachings in a way that is not possible in shorter studio classes. Immerse with us on the Prajna Temple grounds for an afternoon of deep practice, meditation, and sangha sharing. Take an afternoon to drop into deep practice for your body, mind, and spirit. Each immersion will restore, educate and revitalize.
Cost: $65 + tax
When: Thursday, November 16 | 2:00 – 5:00pm Mountain Time
Where: The Prajna Temple | 11 Toltec Road, Santa Fe