TIAS & SURYA LITTLE - The heart and the lungs work together to pump the prana through the body. In this class we expand the lung cavity through backbends and inversions in order to open the chest. Then we center into the heart chakra through meditation and pranayama.
TIAS & SURYA LITTLE - In this class come prepared to generate blood flow through dynamic and supported postures.We practice twists and side bends to “pranagize” (energize) the body by bringing blood flow to all the tissues of the body. This aids in nourishing the tissues, healing chronic pain and bringing energy and vitality to the body and mind.
TIAS & SURYA LITTLE - This class includes movement with precision of alignment. In the alchemy of our practice we unite stillness with movement, whether in seated meditation, flowing through postures or doing unwinding movements on the floor (SATYA). This leads to states of sublime awareness and feather fine concentration.
TIAS LITTLE & TRINE HEDEGAARD - Join Tias & Trine for a day-long workshop in Copenhagen which includes both From the Inside-Out: Practice for the Core, and Restorative Yoga—Nourishing Bone, Blood and Breath.
TIAS & SURYA LITTLE - The aim of this class is to reduce shoulder and neck restriction and to effectively yoke the shoulder blades onto the back. We will practice SATYA techniques to help release strain from the shoulders and yoga posture to open the shoulder girdle.
TIAS & SURYA LITTLE - The aim of this session is to provide the student with the practical skills and creativity to teach a well organized, clear and inspiring class. We help teachers who are already teaching bring greater depth and variety to their classes.What makes Prajna Yoga unique is how Prajna instructors weave together asana, mindfulness, internal alignment and wisdom.
TIAS & SURYA LITTLE - In this class we open up the hips through floor poses and standing poses. Through fun and challenging hip openers we build both strength and elasticity in order to align
the hip flexors, hip joints and external hip rotation muscles.
Forward bends serve to draw the mind inward toward the spirit and to restore the organ of the brain. This class emphasizes release of the back body-the spine, kidneys and lungs- in front bends in order to reduce fatigue and prepare the mind for meditation.
TIAS & SURYA LITTLE - Unlike most other yoga trainings, Prajna Yoga offers time in silence, a time that enables "inner communion.” Yogis seek silent retreat time to evolve on the path of yoga. Today, the intimacy and power of silent practice is needed more than ever before.
TIAS & SURYA LITTLE - Join us for a very special Winter Solstice class, where we will practice bringing light and joy into our practice on the shortest day of the year.
TIAS & SURYA LITTLE - Join Tias & Surya for two special Holiday Season classes at BODY of Santa Fe!
TIAS & SURYA LITTLE - Join us for a special workshop at Sweat Yoga, Albuquerque! At the beginning of the year we are motivated to cultivate a connection to something wider and deeper than ourselves. In this class we weave together yoga, meditative awareness and the wisdom teachings to cultivate a clear intention for the year ahead. Come prepared to create internal flow, joy and space in this immersion on the path of practice.
TIAS & SURYA LITTLE - Lunge into the New Year by opening your hip joints, sacrum and low spine to prepare for backbends.
TIAS & SURYA LITTLE - In this class through asana and pranayama, experience the subtle body by engaging the bandhas to regulate activity in the nerves, glands and organs.
TIAS & SURYA LITTLE - This class mobilizes the essential structures of the spine—the spinal discs, ligaments rib attachments and musculature-- while exploring the mystical central channel of the spine called the sushumna.
TIAS LITTLE - Join Tias for a special weekend at Indigo Yoga! In this immersion come prepared to experience a powerful interweave of meditation and movement. Through mindfulness practice we cultivate a more open, kind, and accepting interior. We bring vitality to the body and mind through both dynamic and restorative postures .
TIAS & SURYA LITTLE - Join Tias & Surya Little at BODY of Santa Fe for a class guiding students in poses that are designed to draw fatigue out of the body and to reduce stress.
TIAS LITTLE - In this immersion we will practice movements that unite the flow of fascia in the body. We practice both flowing movements and still forms in order to directly experience the continuity of connective tissue. Then through insight meditation and dharma study we drop into states of meditation to discover that all things within us and around us are interwoven.
TIAS LITTLE ONLINE - Join Tias & Surya Little at BODY of Santa Fe for a workshop where we'll practice movements that enhance the flow of fascia through the body. We also track how thoughts, feeling, memory, and a sense of "I" are imprinted on the connective tissues.
TIAS & SURYA LITTLE ONLINE - Join us for a special online Mother's Day event! In this practice we do poses that connect us to ground, that nourish us and provide us with enduring strength at this time of uncertainty.
TIAS LITTLE ONLINE - Join us for an online Zoom class where we'll we bring joy to the organ of the heart by stretching, pumping, flexing, and strengthening connective tissues of the legs.
TIAS LITTLE ONLINE - Join us for an online Zoom class where we'll practice movements to sustain the fluid channels in the body, including circulatory pathways of blood and lymph.
TIAS & SURYA LITTLE ONLINE - Join us for an online Zoom class where we'll gain greater sensitivity for how gravity moves through you.
TIAS LITTLE ONLINE - Join us for an online Zoom class where we'll move the degree of difficulty up a notch and practice more complex hip openers and ilio-psoas extensions.
TIAS LITTLE ONLINE - Join us for an online Zoom class where we'll move the degree of difficulty up a notch and build core connection through arm balances, headstand, and shoulder stand.
TIAS & SURYA LITTLE ONLINE - Join us for an online Zoom class where we'll explore how awareness follows the dynamics of fluid within the connective tissues.
TIAS LITTLE ONLINE - Join us for an online class where we'll explore the gut - the centre of intuition in the body- and the third chakra, which has always been identified as the source of personal power and drive.
TIAS LITTLE ONLINE - Join us for an online class where we'll explore the dynamic function of the ribs in yogic breathing, and practice pumping, twisting, expanding, and contracting the musculature that attaches directly to the ribs.
TIAS & SURYA LITTLE - Join us online to learn to design your own practice in accord with your own needs incorporating, asana, pranayama, and meditation.
TIAS & SURYA LITTLE ONLINE - Join us for a FREE class to support you and your loved ones and to help build a tenacity of purpose, a collective spirit of enduring strength, and kind heartedness at this time.
TIAS LITTLE ONLINE - Join Tias online to learn specific postures, sequences, and meditations to boost immunity. Learn ways to use mindfulness to boost “psychic” immunity as an antidote to fear, anxiety, and isolation.
TIAS & SURYA LITTLE ONLINE - In this practice we activate spiral movement within the spine, gut, and chest. Through twists, we tap the profound ways that twisting poses bring life, creativity, joy, and energy to the body.
TIAS & SURYA LITTLE - This class starts with balancing positions from the floor before making our way to standing and seated balance positions. Balancing poses bring lightness, strength, and poise to the body-mind.
TIAS & SURYA LITTLE - In place of our beloved annual 2-day Cape Cod event, we are excited to offer this 1-day livestream immersion. Tias and Surya will join live via Zoom from the Prajna Yoga Temple in Santa Fe for a morning and afternoon session
TIAS & SURYA LITTLE ONLINE - By safely increasing flexibility in your knees, you will have greater physical vitality, stamina, and “staying power."
TIAS & SURYA LITTLE ONLINE - The Art of Healing: Yoga Therapy | Part 1: The Legs & Pelvis is an in-depth training on how to modify the poses to address the limitations of your students. Open to all! Satisfies 300-500-Hour Training requirements.
TIAS & SURYA LITTLE ONLINE - The Art of Healing: Yoga Therapy | Trunk, Shoulders, and Skull is an in-depth training on how to modify the poses to address the limitations of your students. Open to all! Satisfies 300-500-Hour Training requirements.
TIAS & SURYA LITTLE ONLINE - Co-Hosted with PRAIRIE YOGA - In this class we practice standing and supine poses, in order to make the bones and their surrounding tissues resilient and supple.
TIAS & SURYA LITTLE ONLINE - Please join Tias and Surya and fellow students in the community for a free meditation and guided savasana to gather and center inward during this tumultuous and uncertain time.
TIAS & SURYA LITTLE ONLINE - Join Tias & Surya for all 8 classes in February! **Sign up now as registration for this bundle closes on February 2!
TIAS & SURYA LITTLE ONLINE - In this class we do a medley of hip openers and groin releases to improve flow through the meridian that refers directly to the kidneys.
TIAS & SURYA LITTLE ONLINE - This class frees up restrictions along the interior and exterior rib in order to loosen the diaphragm and free up the lung in preparation for pranayama.
TIAS & SURYA ONLINE - In this class we sense into the tendons and ligaments that hold muscle to bone.
TIAS & SURYA LITTLE ONLINE - In this class we move on and off the midline in order to gain an experiential sense for the flow of the life force (prana) through our central channel.
TIAS & SURYA LITTLE ONLINE - In this class we build flexibility in the large muscles around the shoulder joint while strengthening and stretching the rotator cuff muscles.
TIAS & SURYA LITTLE ONLINE - In this class we twist, squeeze, compress and stretch the organs to generate both glide and support in the fascia that surrounds each organ.
TIAS & SURYA LITTLE ONLINE - In this specialized course we cover the anatomical structures that correspond to each chakra beginning with the tailbone and leading to the crown of the head. You will learn the muscular-skeletal, organic, and glandular association within each chakra. Join us for this transformative immersion!
TIAS & SURYA LITTLE ONLINE - This class opens the spine starting with the Cobra Pose and moving into the Pigeon Pose.
TIAS & SURYA LITTLE ONLINE - In this class we practice focusing the mind like a laser on various points in the body in order to heighten awareness and concentrate the mind.
TIAS & SURYA LITTLE ONLINE - This class highlights moving from the lowest vertebral segment at the sacrum, and the very top of the spine at the base of the skull.
TIAS & SURYA LITTLE ONLINE - In this class we do movements to bring range of motion to the trapezius muscle in order to free the shoulder girdle and neck.
