Prajna Live | Circles, Ellipses, and Spherical Movement | Online Practice
TIAS & SURYA LITTLE ONLINE - Join us for this delightful class on circular rotations for the joints.
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100 events found.
Prajna Live | Every Pose is a Mountain | Online Practice
TIAS & SURYA LITTLE ONLINE - In this class the emphasis is on embodying the mountain within each pose in order to achieve stability, ease and spaciousness within.
Prajna Live | Celestial and Terrestrial | Online Practice
TIAS & SURYA LITTLE ONLINE - In this class we do descending and ascending movements, reaching toward both matter and spirit.
Prajna Live | Balancing from Head to Toe | Online Practice
TIAS & SURYA LITTLE ONLINE - In this class we do standing poses, arm balances, and head balance to cultivate equilibrium of body and equanimity of heart and mind.
Prajna Live | The Yin and Yang of Chair Work | Online Practice
TIAS & SURYA LITTLE ONLINE - In this class we use the support of the chair to cultivate deep yin while building yang via the practice of dynamic asanas.
Prajna Live | Revolve Evolve! | Online Practice
TIAS & SURYA LITTLE ONLINE - In this class we emphasize keeping the abdomen soft in all twisting postures.
Prajna Live | Blossoming Backbends | Online Practice
TIAS & SURYA LITTLE - We move slowly and safely through a practice of back arches to both rejuvenate and stimulate the spine in order to bloom both heart and lungs.
Prajna Live | The Transcendental Transverse Abdominis | Online Practice
TIAS & SURYA LITTLE - This class will help you cultivate core strength in your low back and abdomen by alternately engaging and releasing the transverse abdominus muscle.
Prajna Live | How to Grow the Lotus | Online Practice
TIAS & SURYA LITTLE ONLINE - In the garden of our summer time practice we do hip openers to cultivate the lotus. This practice is suitable for all levels even if you cannot get into full lotus.
Prajna Live | It’s All About the Lats | Online Practice
TIAS & SURYA LITTLE ONLINE - In this class we stretch and strengthen the lats and use this muscle to support the ribs in pranayama.
Prajna Live | Firm Back, Soft Front | Online Practice
TIAS & SURYA LITTLE ONLINE - We practice movements to strengthen the paraspinal muscles while expanding and widening the belly, chest, and neck.
Prajna Live | Sthira in the Legs | Online Practice
TIAS & SURYA LITTLE ONLINE - In this class we build strength and stability in the foot arches leading up to the knees and hip joints.
Prajna Live | Sthira in the Hip Joints | Online Practice
TIAS LITTLE ONLINE - In this class we stretch and strengthen the many muscular attachments above, below, and around your hip joints and greater trochanters.
Prajna Live | Sthira in the Spine | Online Practice
TIAS LITTLE ONLINE - In this class we engage the spinal muscles and ligaments to make the spine light, lifted, and balanced.
Prajna Live | Sthira in the Shoulders | Online Practice
TIAS LITTLE ONLINE - In this class we bring stability to the shoulder joint while increasing ROM and flexibility.
Prajna Live | Sukha in the Belly | Online Practice
TIAS LITTLE ONLINE - The aim of this practice is to cultivate a quality of deep ease in the belly.
Prajna Live | Sukha in the Neck | Online Practice
SURYA LITTLE ONLINE - In this class we do poses to support the head and neck in order to release neck strain.
Prajna Live | Sukha in the Skull and Brain | Online Practice
TIAS LITTLE ONLINE - In this class we do movements to bring serenity and relaxation to all the bones, joints, and fascia around the brain.
Prajna Live | Sukha in the Heart | Online Practice
SURYA LITTLE ONLINE - In this class we cultivate joy and playfulness in the heart through postures that stretch and expand the chest cavity.
Prajna Live | Transformation in Connective Tissue | Online Practice
TIAS LITTLE ONLINE - In this class we alter states of tension within the body through stretching, revolving, lifting, and squeezing movements.
Prajna Live | Total Tapas | Online Practice
TIAS LITTLE ONLINE - In this class, we enliven every fiber in the body through "total tapas."
Prajna Live | Trusting the Changes Within, Staying Firm in the Changeless | Online Practice
TIAS LITTLE ONLINE - This class helps bring about trust in both the experience of change and the unchangeable.
Prajna Live | Light on the Movement of Breath and Blood | Online Practice
TIAS LITTLE ONLINE - Like a colored dye poured on a white cloth, we mindfully saturate the tissues of the body in total awareness.
Prajna Live | The Power of Reflection | Online Practice
TIAS LITTLE ONLINE - In this class we practice vipassana (observation) throughout the entire practice -- listening to the breath, sensing movement through the joints, and connecting to flow in the myofascia.
Prajna Live | Faith in Feeling | Online Practice
TIAS LITTLE ONLINE - In this class, whether still or moving, we return to the raw data of feeling and take refuge in the custody of our immediate sensory experience.
Prajna Live | Devotion through Movement | Online Practice
TIAS LITTLE ONLINE - In this class, we cultivate the spirit of devotion, “coming home,” through movement, meditation, and illuminated reflection.
Prajna Live | Unbroken Continuity Between Body, Mind, and Spirit | Online Practice
TIAS & SURYA LITTLE ONLINE - In this class we set the intention to realize the unity of body, mind, and spirit so that every gesture, every thought, and every breath is a way of actualizing this integration.
Healing the Organic Body | Online Immersion
TIAS & SURYA LITTLE ONLINE - In this course we utilize postures, pranayama, meditation and dietary regulation to support the health of the internal organs.
Prajna Winter Immersion | Online Retreat
TIAS & SURYA LITTLE ONLINE - In this event, Tias and Surya together guide a dynamic weave of sitting practice, movement, meditation and shared reflection.
Yoga Nidra: How to Rest Your Brain through Deep Sleep | Online Immersion
TIAS & SURYA LITTLE ONLINE - In this course, we embody states of deep peace and relaxation through restorative yoga, yoga nidra, and its corollary, savasana.
Prajna Yoga at Telluride Yoga Festival | In-Person Event
Telluride Yoga Festival - Telluride, COTIAS & SURYA LITTLE - Hosted at TELLURIDE YOGA FEST - Experience an unforgettable weekend of connection and inspiration at the 14th annual Telluride Yoga Festival nestled in the rugged mountains of Telluride June 23-26, 2022.
Return to the Heart of the Practice | In-Person Event
TIAS & SURYA - Hosted at ORLEANS YOGA - After many moons we return to beloved Cape Cod for in depth practice of the yogic arts. In this immersion we rejuvenate, align, and commune together. Join us for a delightful and illuminating two days of practice and sharing.
Return to the Source: Friday Retreat On the Grounds of Prajna
TIAS & SURYA LITTLE - Immerse with us on the Prajna Temple grounds for an afternoon of deep practice, meditation, seasonal meal, and sangha sharing. Take an afternoon to drop into deep practice for your body, mind and spirit.
Return to the Source: Friday Retreat On the Grounds of Prajna
TIAS & SURYA LITTLE - Immerse with us on the Prajna Temple grounds for an afternoon of deep practice, meditation, seasonal meal, and sangha sharing. Take an afternoon to drop into deep practice for your body, mind, and spirit.
Winter Solstice: Light on Infinite Space | Online Practice
TIAS & SURYA LITTLE - On the shortest day of the year when the outer light is fading, we connect to the light within. Through guided yoga practice, meditation and visualization, we connect to the radiant light of consciousness that lies beneath all thought, memory and action.
Afternoons with Tias & Surya: Yoga for the Breath Stream & Blood Stream
TIAS & SURYA LITTLE - SANTA FE, NM - In this class we use somatic movements, pranayama and supported asana to infuse bright red oxygenated blood through all the arterial channels of the body. Immerse with us on the Prajna Temple grounds for an afternoon of deep practice, meditation, and sangha sharing.
Prajna Live | Yogic Seals | Online Practice
TIAS & SURYA LITTLE ONLINE - In this practice we engage many different seals in the body to amplify the flow of prana within.
Autoimmune Yoga | Online Immersion
TIAS & SURYA LITTLE ONLINE - Through practice we will discover how through somatic movement, postural yoga, and meditation, we can help build a radiant immune system. We use specific restorative positions to counter the debilitating effects of autoimmune syndromes such as Hashimoto’s, Rheumatoid Arthritis, and Multiple Sclerosis.
Afternoons with Tias & Surya | Building Bridges, Arches and Dams | In-Person Class
TIAS & SURYA LITTLE - In Santa Fe - Spring is the perfect time to release stagnation from the abdomen and move energy through the spine. In this class we practice many bridge poses and bridge-shoulder stand combinations. Immerse with us on the Prajna Temple grounds for an afternoon of deep practice, meditation, and sangha sharing.
Prajna Live | Light on Balancing Poses | Online Practice
TIAS LITTLE ONLINE - In this class we focus on lifting up the musculature of the feet, arches, knees, and quads to support balancing poses.
Marma as Gateway to the Subtle Body | Immersion at Breathe Together Yoga in Los Gatos, CA
TIAS LITTLE - BREATHE TOGETHER YOGA in LOS GATOS, CA - In yoga and Ayurveda, marma points are vital acupressure points located on the surface of the body that connect to the energetic circuitry of nerve and blood. In this course we detail the 21 most important marma points that can be directly stimulated through yoga postures.
Prajna Live | Active Twists to Stimulate Digestion | Online Practice
TIAS LITTLE ONLINE - The spring season is the best time to cleanse, flush, and detox the gut after a long winter. In this class we do poses to stimulate digestion.
Prajna Live | Supple Hips | Online Practice
TIAS LITTLE - In this class we bring mobility and malleability to the hip joints through supine, seated, and standing positions.
Prajna Live | Keeping Your Knees Supple and Strong | Online Practice with Surya
SURYA LITTLE ONLINE - This class focuses on strengthening the cartilage, ligaments, and tendons that comprise the knee joint.
Prajna Live | The Power of Standing Trees: Standing Poses | Online Practice with Surya
SURYA LITTLE ONLINE - In this class we build stability and staying power in the legs through tree poses and other standing positions.
Four Poses to Restore Your Lower Back | 30-Minute Recorded Class
TIAS LITTLE ONLINE - The low back is prone to compression, ache, and exhaustion. This short sequence is a practice to reduce fatigue and revitalize the low back.
In the Flow of The Now | In-Person Class with Tias & Surya
TIAS & SURYA LITTLE - in Santa Fe - Immerse with us on the Prajna Temple grounds for an afternoon of deep practice, meditation, and sangha sharing. Take an afternoon to drop into deep practice for your body, mind, and spirit.
Aligning to the Sun: Mid-Summer Solstice Online Class
TIAS & SURYA LITTLE ONLINE - On this day of the mid summer solstice, when the earth tilts closest to the sun, we celebrate the power of the sun as cultures have done for hundreds of years. In our practice, we align with the equinox and bring dynamic solar flow to our practice.
Opening the Currents of Prana | Immersion in Orleans, MA
TIAS & SURYA LITTLE - ORLEANS YOGA on Cape Cod - In this week-end immersion we emulate the way ocean currents and tides move along the shores of the outer Cape. Through circulating movements we increase the flow of vitality through the many arterial channels of the body in order to rinse, flush, and restore inherent vitality in the body.
Prajna Live | The Fish | Online Practice
TIAS LITTLE ONLINE - In our practice, we create backward arches to expand the ribs, lungs, and sternum.
SATYA 1 | Somatic Awareness Training for Yoga Attunement | In-Person Retreat
TIAS & SURYA LITTLE - Santa Fe, NM - This training covers the foundational movements of the SATYA practice. This will revitalize your own body by reducing fatigue, building coherence, and integration of all the connective tissues of your body.
Prajna Live | The Eagle | Online Practice
TIAS LITTLE ONLINE - Practicing Garudasana brings steadiness, balance, and equipoise to both mind and body.
Sequencing and Assisting | In-Person Retreat
TIAS & SURYA LITTLE - Santa Fe, NM - In this course Tias and Surya share their combined 50 years of study, practice and teaching to help teachers design classes that are dynamic, playful, creative and enlightening.
Prajna Live | The Camel | Online Practice
TIAS LITTLE ONLINE - In this class we do camel pose to bring ease and lightness to the entire body.
Prajna Live | The Heron and Crane | Online Practice
TIAS LITTLE ONLINE - In this class we realize the grace and elegance of the fishing bird celebrated in yoga, tai chi and Zen.
Prajna Live | The Cow | Online Practice
TIAS LITTLE ONLINE - In this class we practice cow pose while supine, seated, and while upside-down.
The Magnificent Seven: The Dhatus in Yoga | Day 1: Plasma | Online Practice
TIAS & SURYA LITTLE ONLINE - We do practices to enhance the potency and flow of the “groundwater” of the body.
The Magnificent Seven: The Dhatus in Yoga | Day 2: Blood | Online Practice
TIAS & SURYA LITTLE ONLINE - We do practices to increase internal “bathing” by circulating blood through twists, forward bends, and inversions.
The Dhatus in Yoga: Muscle | Online Practice
TIAS & SURYA LITTLE ONLINE - Hatha Yoga as we know it today, primarily targets flexibility and strength in the myofascia. We examine the role of the smooth and striated muscle, the properties of collagen, and the perifascia around the organs.
The Dhatus in Yoga: Fat | Online Practice
TIAS & SURYA LITTLE ONLINE - While we tend to think of fat as negative, fat plays a crucial role in energy storage, lubrication, protection, and sensory awareness.
Yoga & the Art of Healing | Prajna Immersion in Orleans, MA
TIAS & SURYA LITTLE - ORLEANS YOGA on Cape Cod - Join us for the Art of Healing, in-depth training on how to address structural imbalances in the body. Through anatomical study, demonstration, pose modification, prop work, and manual assistance, we address common muscular-skeletal strain patterns.
The Dhatus in Yoga: Bone | Online Practice
TIAS & SURYA LITTLE ONLINE - The bone houses both vitality and longevity for the entire body. In practice we build more solid bones by tapping into the rich reserves of the bone marrow.
The Dhatus in Yoga: Nerve | Online Practice
TIAS & SURYA LITTLE ONLINE - Hatha Yoga increases sensory flow through the nerve tissue and coherency of the nervous system brings a feeling of delight to the entire body/mind. We investigate the effects of diet, pranayama, and mind states on the nervous system.
The Dhatus in Yoga: Semen/Ovum | Online Practice
TIAS & SURYA LITTLE ONLINE - The reproductive tissue is closely paired to immunity, physical vitality, and longevity. We study male and female reproductive health and practice hip, inner groin, and lower abdominal releases.
Prajna Live | Hamstring | Online Practice with Tias & Surya
TIAS & SURYA LITTLE ONLINE - In this class we alternately lengthen and shorten the hamstring in order to bring lightness and lift to the entire back body.
Meditation, Yoga, & Somatic Movement | Prajna 3-Day Immersion in Pasadena, CA
TIAS & SURYA LITTLE - Pasadena, CA - Join us in collaboration with Yoga House for this 3-day immersion which weaves together meditation, yoga, & somatic movement to illuminate, balance, & inspire!
Afternoons with Tias & Surya: Opening the Lungs in Yoga
TIAS & SURYA LITTLE - in Santa Fe - Immerse with us on the Prajna Temple grounds for an afternoon of deep practice, meditation, and sangha sharing. Take an afternoon to drop into deep practice for your body, mind, and spirit. In this class we build pliability in the lungs, diaphragm, and ribs.
Winter Solstice Class at Prajna Yoga: The Light Within the Dark – FULL/WAITLISTED
TIAS & SURYA LITTLE - in Santa Fe - As the winter season sets in and the light in the sky wanes on Winter Solstice, we come together for an immersive practice. In this class we illumine the spaces within through breath work, meditative flow, supported holds, and deep stillness.
Opening to the New: Prajna Yoga’s New Year Class
TIAS & SURYA LITTLE ONLINE - On the cusp of a new year, we come together to generate a collective intention, a vision for positive change and growth. Through meditation, reflection, movement and yoga we build both resiliency and flexibility and celebrate the marvelous, wild, ever-changing world we live in. Join us!
Afternoons with Tias & Surya | In the Long Pause
TIAS & SURYA LITTLE - Santa Fe NM - This mid-winter class supports dropping into deep rest while revitalizing both body and mind. We weave together, poetry, prayer, movement, and meditation to generate a feeling of spaciousness, calm, and inner delight.
Afternoons with Tias & Surya | Getting In Touch with Your Core – FULLY BOOKED/WAITLISTED
TIAS & SURYA LITTLE - in Santa Fe - This is a unique opportunity to work with both Tias and Surya in the beautiful setting of the Prajna Temple. In this immersion we dive into core work for the spine, sacrum, back, and hips.
SATYA 1 | In-Person Immersion in New Orleans
TIAS & SURYA LITTLE - in New Orleans - This training covers the foundational movements of the SATYA practice. This will revitalize your own body by reducing fatigue, building coherence, and integration of all the connective tissues of your body.
Meditation, Yoga, & Somatic Movement | In-Person Immersion in New Orleans
TIAS LITTLE, NEW ORLEANS LA - Join Tias & Surya as we return to Swan River in New Orleans for a very special 3-class immersion! Supple Hips, Quiet Mind, Spinal Longevity, and Expanding the Lungs, Heart and Ribs.
Afternoons with Tias & Surya | The Energy of the Tail – FULL/WAITLISTED
TIAS & SURYA LITTLE - in Santa Fe - This is a unique opportunity to work with both Tias and Surya in the beautiful setting of the Prajna Temple. In this class we free the sacrum, coccyx, and surrounding musculature in order to mobilize the energy of Kundalini in the first chakra.
Afternoons with Tias & Surya | Spiral Flow (FULLY BOOKED)
TIAS & SURYA LITTLE - in Santa Fe - After winter, spring twists are the medicine to sprout new change and growth while energizing the body. This class will emphasize standing, seated, and supine twists that mobilize the internal organs and promote abundant circulation of blood through the spinal nerves.
The Art and Soul of Chakras | Day 1: The Gateway to it All: The Root
TIAS & SURYA LITTLE ONLINE - The first chakra is the powerful base, related to the geometry of the square that provides the gateway to the entire chakra system.
The Art and Soul of Chakras | Day 2: The Fluid Center: The Sacral
TIAS AND SURYA LITTLE ONLINE - The watery realm of the sacrum is the home of the reptilian power or kundalini.
The Art and Soul of Chakras | Day 3: The Fire Within: The Belly
TIAS & SURYA LITTLE ONLINE - The abdomen, the third chakra, is the hearth of the body and the seat of personal will.
The Art and Soul of Chakras | Day 4: The Lotus Heart
TIAS & SURYA LITTLE ONLINE - This day focuses on the heart and lung and the exquisite vibration of feeling that resides in the heart.
The Art and Soul of Chakras | Day 5: The Place of Purification: The Throat
TIAS & SURYA LITTLE ONLINE - This day covers the emotional center relating to self expression, song and sound. In practice we do bridge poses, shoulderstand and the throat bandha.
Art and Soul of the Chakras | Day 6: The Cranial: The Ajna & Crown
TIAS & SURYA LITTLE ONLINE - On this day we look at the centers in the skull relating to the brain, brainstem, sensory organs and consciousness. This day investigates the cranial sutures, the cranial-sacral system and the "master” pituitary and pineal gland.
Light on the Fluid Body Immersion | Cheltenham, UK – FULLY BOOKED
TIAS & SURYA LITTLE - CHELTENHAM UK - In this immersion, we take a deep dive into the fluid system as it is expressed through the spine, brain, fascia and organs. In our SATYA, asana and breathing practices, you will learn new pathways of movement and new ways of articulating the fluid based, biodynamic potency within us all.
Light on the Sacred Skull | Cheltenham UK – FULLY BOOKED
TIAS & SURYA LITTLE - CHELTENHAM UK - In this unique class, Tias guides how to balance the skull in meditation, SATYA and asana practice. Through movement practices, we release tension in the neck, cranium, jaw, tongue, and inner ear.
Afternoons with Tias & Surya | The Hip Joint Elixir
TIAS & SURYA LITTLE - in Santa Fe, NM - In this class we “press”, twist, rotate, and squeeze the hips to generate fluidity in the spine. This helps pump spinal fluid up the spine and around the brain, fluid that the yoga texts liken to a divine elixir.
Yoga and the Internal Organs | Immersion in Santa Fe
TIAS & SURYA LITTLE - in Santa Fe - In this course we utilize postures, pranayama, meditation, and dietary regulation to support the health of the internal organs.
SATYA 2 | Immersion in Santa Fe – FULLY BOOKED/WAITLISTED
TIAS & SURYA LITTLE - in Santa Fe - In SATYA 2, you will learn more complex sequencing, more nuanced variations of movement, and more about the physiological benefits.
Prajna Yoga at Telluride Yoga Festival
TIAS & SURYA LITTLE - in Telluride CO - Experience an unforgettable weekend of connection and inspiration nestled in the rugged mountains of Telluride. Tias and Surya will both be teaching multiple classes over the festival weekend.
Prana, Longevity, & the Embodiment of Space | Immersion in Orleans, MA
TIAS & SURYA LITTLE - in-person at Orleans Yoga in Cape Cod - This immersion is dedicated to sustaining the life force by infusing the body with prana. Throughout all of our movements and meditations, we embody a feeling of light and space.
Yoga and Myofascial Release | Immersion in Santa Fe
TIAS & SURYA LITTLE - in Santa Fe - In this course we take a posture, map out the anatomical layers of fascia, and practice different techniques to release the connective tissue.
Cranial-Sacral Health and Yoga | Immersion in Santa Fe
TIAS & SURYA LITTLE - in Santa Fe - The cranium and pelvis are closely paired in their structure and dynamic function. This immersion explores the vital balance between the polar ends of the spine – the sacrum and skull.
In the Flow: Creative Sequencing | Immersion in Santa Fe
TIAS & SURYA LITTLE - in Santa Fe - In this immersion, Tias and Surya share their combined 50 years of study, practice, and teaching to design classes that are dynamic, playful, enlightening, and creative.
Going to the Next Level: Intermediate Practice | Immersion in Santa Fe
TIAS & SURYA LITTLE - in Santa Fe - In this immersion we dive into sequences that will help deepen and diversify your practice. Each class explores posture combinations that are fun, dynamic and challenging. This is a unique opportunity to receive assistance and personal guidance in order to safely take your practice to the next level.
Afternoons with Tias & Surya | Opening the Path of Prana through the Lungs
TIAS & SURYA LITTLE - in Santa Fe - In yoga and Chinese Medicine, the fall is associated with the organ of the lungs. In this immersion we practice somatic movements and postural yoga to make the lung tissue more supple and resilient.
Marma – Gateway to the Subtle Body | Immersion in Santa Fe
TIAS & SURYA LITTLE - in Santa Fe - In yoga and Ayurveda, marma points are vital acupressure points located on the surface of the body that connect to the energetic circuitry of nerve and blood. In this course we detail the 21 most important marma points that can be directly stimulated through yoga postures.
Afternoons with Tias & Surya | Yoga to Boost Immunity
TIAS & SURYA LITTLE - in Santa Fe - In this immersion we cover the location of lymph nodes and vessels in the throat and practice many different variations of these poses in order to safely promote immune health in the neck and upper chest.
Winter Solstice Class: Illuminating the Body of Light | Workshop in Santa-Fe
TIAS & SURYA LITTLE - in Santa Fe - Join us as we peer through the aperture of time in bearing witness to the light on this shortest day of the year. This class helps spark open a truly magical connection to the light within. Through asana, meditation, poetry, song and verse we invoke a timeless, all-penetrating light.
Afternoons with Tias & Surya | The Year of the Snake
TIAS & SURYA LITTLE - in Santa Fe - In the Chinese New Year calendar, this year is the year of the snake. In this class we free the sacrum, coccyx and surrounding musculature in order to mobilize the energy of kundalini in the first and second chakras.
Afternoons with Tias & Surya | Healing the Kidneys for Vitality and Longevity
TIAS & SURYA LITTLE - in Santa Fe - Immerse with us on the Prajna Temple grounds for an afternoon of deep practice, meditation, and sangha sharing. In this class, we will investigate the anatomical position of the kidneys and identify ways that the kidneys support the lungs and the flow of prana. In practice we practice twists, forward bends and supported backbends.
Prajna Yoga Immersion in Berkeley, CA
TIAS & SURYA LITTLE - in Berkeley CA - Join Tias & Surya in collaboration with Green Yogi for a weekend immersion.
Afternoons with Tias & Surya | Preparing the Psoas for Pranayama
TIAS & SURYA LITTLE - in Santa Fe - Immerse with us on the Prajna Temple grounds for an afternoon of deep practice, meditation, and sangha sharing. Take an afternoon to drop into deep practice for your body, mind, and spirit. In this class, Tias begins with slide work to outline the anatomical structures associated with the iliopsoas. In practice we alternately lengthen, flex, and revolve the iliopsoas prior to the practice of supine and seated pranayama.
