At the beginning of the year we set an intention to “empty before we begin” that is to release any physical, psychological, or emotional holding that no longer serves us.
**Please note this class will be pre-recorded, so there is no Zoom link provided. You will be sent class recording access at or before 10am Mountain Time on January 13th.
- Have your props handy! We recommend two blocks, blankets, a thick bolster, an 8’ or 10’ belt/strap, and a backless chair (modifications will be given if you do not have a chair). We recommend yogaoutlet.com and Manduka for props; backless chairs can be found on Amazon and Etsy.
- Please note that all classes are in Mountain Time.
- Can’t join us at 10am MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and all video recordings will be uploaded to your course curriculum to watch when you can, available to stream for 10 days.