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Prajna Live | Spinal Spirals | Online Practice

March 25, 2022 @ 10:00 am - 11:30 am


Spiral movements generate creativity, joy, and abundant energy. In this class we take the spine through numerous spiral patterns in supine, seated, and standing positions.


Cost: $18

Some logistics:

  • Have your props handy! We recommend two blocks, blankets, a thick bolster, an 8’ or 10’ belt/strap, and a backless yoga chair (modifications will be given if you do not have a chair). We recommend and Manduka for props; backless chairs can be found on Amazon and Etsy.
  • Please note that all classes are in Mountain Time.
  • Can’t join us at 10am MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and we’ll send you the video recording to watch when you can, available for 10 days after the class.
  • Registration closes at class start time, so be sure to sign up ahead of time to reserve your spot!
  • Note: This class is included in the SATYA 1 immersion registration.
Alchemy + Aim