As practitioners we learn to take care of our structure by stretching, brushing, pumping, and wringing out our tissues. In this class we integrate self massage, acu-pressure release, and myofascial release in each pose. The last 15 minutes will be devoted to question and answer with Tias.
- Have your props handy! We recommend two blocks, blankets, a thick bolster, an 8’ or 10’ belt/strap, and a backless yoga chair (modifications will be given if you do not have a chair). We recommend yogaoutlet.com and Manduka for props; backless chairs can be found on Amazon and Etsy.
- Please note that all classes are in Mountain Time.
- Reserve your seat and we’ll send you the video recording to watch when you can, available for 10 days after the class.
- Registration closes at class start time, so be sure to sign up ahead of time to reserve your spot!