Prana is the gift of life. In yoga it animates all living beings. In this class we deepen our connection to prana by including several beautiful verses from the Upanishad on prana. In practice we open the ribs and pectoral chest leading up to supported camel and wheel.
- Have your props handy! We recommend two blocks, blankets, a thick bolster, an 8’ or 10’ belt/strap, and a backless chair (modifications will be given if you do not have a chair). We recommend yogaoutlet.com and Manduka for props; backless chairs can be found on Amazon and Etsy.
- Please note that all classes are in Mountain Time.
- Can’t join us at 10am MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and all video recordings will be available to stream for 10 days.