In this recorded class we invigorate the inside legs through supine, seated, and standing poses in order to reduce achiness, fatigue, and tightness from the legs.
- Have your props handy! We recommend two blocks, blankets, a thick bolster, an 8’ or 10’ belt/strap, and a backless chair (modifications will be given if you do not have a chair). We recommend yogaoutlet.com and Manduka for props; backless chairs can be found on Amazon and Etsy.
- Please note that all classes are in Mountain Time.
- The recording will be emailed to you at 10am on 5/5/23 and will be available for 10 days access.