More than ever, we need to live in peace. In many regards, collective world peace relies on the embodiment of serenity within each of us. In this class we evoke a feeling of profound peace inside through a series of balancing poses, hip openers, and core strengthening.
- Have your props handy! We recommend two blocks, blankets, a thick bolster, an 8’ or 10’ belt/strap, and a backless chair (modifications will be given if you do not have a chair). We recommend yogaoutlet.com and Manduka for props; backless chairs can be found on Amazon and Etsy.
- Please note that all classes are in Mountain Time.
- Can’t join us at 10am MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and all video recordings will be available to stream for 10 days.