Inside each of us there is an incessant flow of blood, cellular rhythm, neurological pulsation and brain wave activity. In this class, spend time yoking to the ever- shifting currents inside by mobilizing your arms, neck and shoulders.
- Have your props handy! We recommend two blocks, blankets, a thick bolster, an 8’ or 10’ belt/strap, and a backless chair (modifications will be given if you do not have a chair). We recommend yogaoutlet.com and Manduka for props; backless chairs can be found on Amazon and Etsy.
- Please note that all classes are in Mountain Time.
- Can’t join us at 10am MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and all video recordings will be available to stream for 10 days.