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Prajna Live | Opening Wide the Delta: Outer Shoulders and Outer Hips | Online Practice

January 28, 2022 @ 10:00 am - 11:30 am


The deltoid muscles in the outer shoulder resemble the glut muscles of the outer hips. These muscles are typically overused and become constricted. In this class we open these areas so kinetic energy can flow like a river through the shoulders and hips.

Cost: $18

Some logistics:

  • Have your props handy! We recommend two blocks, blankets, a thick bolster, an 8’ or 10’ belt/strap, and a backless Iyengar chair (modifications will be given if you do not have a chair). We recommend and Manduka for props; backless chairs can be found on Amazon and Etsy.
  • Please note that all classes are in Mountain Time.
  • Can’t join us at 10am MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and we’ll send you the video recording to watch when you can, available for 10 days after the class.
  • Registration closes at class start time, so be sure to sign up ahead of time to reserve your spot!
Alchemy + Aim