Prajna Live | Joyful Settling into Your Center | Online Practice

In this class we use somatic practices, supported asana, and mindful breathing to still the flow of prana inside and experience the body of delight.

 

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Some logistics:

• Have your props handy! We recommend two blocks, blankets, a thick bolster, an 8’ or 10’ belt/strap, and a backless chair (modifications will be given if you do not have a chair). We recommend yogaoutlet.com and Manduka for props; backless chairs can be found on Amazon and Etsy.
• Please note that all classes are in Mountain Time.
• Can’t join us at 10am MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and we’ll send you the video recording to watch when you can, available for 10 days after the class.
• Photo credit: Peter MacGillivray