As we all know, each moment is passing right before our eyes. Yet can we come to appreciate all arising without taking moments for granted? In this class we proceed moment by moment focusing on hip and sacral releases, both supine and seated.
- Have your props handy! We recommend two blocks, blankets, a thick bolster, an 8’ or 10’ belt/strap, and a backless chair (modifications will be given if you do not have a chair). We recommend yogaoutlet.com and Manduka for props; backless chairs can be found on Amazon and Etsy.
- Please note that all classes are in Mountain Time.
- Can’t join us at 10am MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and all video recordings will be available to stream for 10 days.