The adrenal and thyroid glands regulate vitality and energy for the entire body. For many, the hormonal coherency of these two glands breaks down or becomes depleted. In this class we use many variations of bridge pose to improve circulation through the adrenal/thyroid loop.
- Have your props handy! We recommend two blocks, blankets, a thick bolster, an 8’ or 10’ belt/strap, and a backless yoga chair (modifications will be given if you do not have a chair). We recommend yogaoutlet.com and Manduka for props; backless chairs can be found on Amazon and Etsy.
- Please note that all classes are in Mountain Time.
- Reserve your seat and we’ll send you the video recording to watch when you can, available for 10 days after the class.
- Registration closes at class start time, so be sure to sign up ahead of time to reserve your spot!