The feet are the foundation to the temple of the body. In this class we awaken the feet and enliven the legs in order to cultivate stability in the pelvis and the spine. In this class you will learn how to mobilize and strengthen your feet in order to help gain stability in your knees, pelvis and low back. In the practice, we stimulate the vital acupressure points in the foot and ankle in order to stimulate the meridian pathways of the leg.
Cost: $18 per class, or $135 for all 8 classes in June
Have your props handy! We recommend a block, blanket, bolster, belt (and chair if you have access to one).
Please note all live-stream classes are in Mountain Time.
When you register, you’ll receive a receipt from MindBody that will include link to join the Zoom webinar at the scheduled time. You do not need a Zoom account to access the links. You will also have the option to view the recorded webinar at a later time.
Can’t join us at 10am MDT because of your schedule or time zone? We’ve got you covered! Reserve your seat and we’ll send you the video recording to watch when you can, available for 10 days after the livestream.