In this class we use a physioball or tennis ball to release held tension in the myofascia. We combine SATYA movements with direct stimulation using the ball on the connective tissues of the back, sides and front. This practice irrigates blood into the soft tissue while releasing adhesions and trigger points.
Have a small physioball (the size of a softball) for the practice in order to experience powerful releases along your spine, pelvis and shoulder girdle.
Have your props handy! We recommend a block, blanket, bolster, belt (and chair if you have access to one).
Please note all live-stream classes are in Mountain Time.
When you register, you’ll receive an email receipt from MindBody with the link to join the Zoom webinar at the scheduled time. You do not need a Zoom account to access the links. You will also have the option to view the recorded webinar at a later time.
Can’t join us at 10am MDT because of your schedule or time zone? We’ve got you covered! Reserve your seat and we’ll send you the video recording to watch when you can, available for 10 days after the livestream.