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Prajna Live | Quadratus Lumborum | Online Practice

October 20, 2023 @ 9:00 am - 10:30 am


Have you had tension or ache on one side of your low back? Inevitably the quadratus lumborum (QL) muscle is involved as it shortens and compresses on one side. In this class we work toward bringing equal tension to the right and left QL muscle via side bends, forward bends, and twists.


Cost: $18

  • Have your props handy! We recommend two blocks, blankets, a thick bolster, an 8’ or 10’ belt/strap, and a backless chair (modifications will be given if you do not have a chair). We recommend and Manduka for props; backless chairs can be found on Amazon and Etsy.
  • We also strongly recommend having a physio ball on hand (or a tennis ball should do just fine as well!)
  • Please note that all classes are in Mountain Time.
  • Can’t join us at 9am MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and all video recordings will be emailed to you with 10 days access.
Alchemy + Aim